Anxiety and Depression in College-Aged Students Dishing Up Nutrition

Here is a startling statistic, almost 40% of college students said they felt so depressed in the past 12 months that they had difficulty functioning – they had trouble studying, trouble completing assignments and lacked concentration and focus when taking tests. Why has there been such an increase in depression?  Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.