Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months The Rich Roll Podcast

Today, I am once again joined by Chris Hauth (@AIMPCoach) for another edition of Coach’s Corner focused on maintaining fitness with engaged enthusiasm as we navigate the winter months.
For those new to the show, Chris is a sub-9 hour Ironman, former professional triathlete, two-time Olympian and one of the world’s most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.
When he’s not training and racing, Chris runs AIMP Coaching, mentoring a wide spectrum of athletes ranging from elite professionals — including Ironman and Western States top finishers, Ultraman winners and Olympic Trials qualifiers — to first time half-marathoners. Under Chris’ tutelage since 2008, he deftly guided me through three Ultraman World Championships,EPIC5. and now Ötillö.

A friend and mentor as much as a coach, Chris has been my personal coach since 2008, expertly guiding me through three Ultraman World Championships (’08, ’09 & ’11), EPIC5 in 2010 and the 2017 Ötillö Swimrun World Championships in Sweden this past September – which we raced together as a team.
Today we discuss:
* The importance of rest & taking a break from training;
* eating and training with the season;
* how to set goals and formulate a plan for the new year;
* work-life-training balance;
* sustainability — learning how to enjoy your fitness; and
* bucket list events and what each of us is looking forward to in 2018

Enjoy!
Rich