E589: Plant Based Recipe Template, 24/7 Fat Loss PLUS Month In Review‪.‬ The Healthification Podcast

Recently I found myself contemplating, “Why do we make eating so hard?” This observation comes from a place of zero judgement as I’ve absolutely made eating much more complicated, frustrating, destructive and ineffective than necessary. As a teenager I banned all fat from my life. This was a failed attempt to also ban pimples. It just made me miserable, skinny-fat with zero energy and ... READ MORE