53 min
Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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- Fitness
You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to bed. Check your phone one more time. What does all this blue light screen time mean for your health? In this episode, sleep expert Michael Chapiro explains how it's affecting your sleep and your health and more importantly how can you fix that. Listen now! Full show notes and resources for this episode can be found here. https://www.legendarylifepodcast.com Links Mentioned: Use code TED to save 20%.
You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to bed. Check your phone one more time. What does all this blue light screen time mean for your health? In this episode, sleep expert Michael Chapiro explains how it's affecting your sleep and your health and more importantly how can you fix that. Listen now! Full show notes and resources for this episode can be found here. https://www.legendarylifepodcast.com Links Mentioned: Use code TED to save 20%.
53 min