
804 episodes

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
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- Health & Fitness
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4.9 • 1.1K Ratings
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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
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New Series: How to Become Unstoppable In 2024: Part 3: Nourishing The Body And Mind: The Science Of Nutrition
Ready to make 2024 your best year ever? In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He started the series with a deeply personal episode about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1, he talked about mindset, exploring how it shapes the way we deal with our health. In part 2 he talked about the importance of exercise for your health. In part 3 he is going to discuss the critical role of nutrition in health and longevity. Listen now! Ready to make 2024 your best year ever? We just opened spots for our coaching program starting on January 4th. Spots are filling up fast, so don't wait until January to book your call. Go to and guarantee your spot today.
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New Series: How to Become Unstoppable In 2024: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Younger Body
Ready to make 2024 your best year ever? In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He started the series with a deeply personal episode about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1, he talked about mindset, exploring how it shapes the way we deal with our health. In part 2 he talks about exercise, our most important tool against chronic diseases, ensuring independence and mobility as we age. Get ready to learn how to master your training to become the best version of yourself in 2024. Listen now! Ready to make 2024 your best year ever? We just opened spots for our coaching program starting on January 4th. Spots are filling up fast, so don't wait until January to book your call. Go to and guarantee your spot today.
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New Series: How to Become Unstoppable in 2024: Part 1: Mastering Your Mindset: The Key to Lasting Fat Loss Success
With the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our health and fitness goals. In this new series, Ted shares some tips on how to become unstoppable in 2024. He started with a deeply personal episode about his origin story, the tragedies he had to overcome, and how he found a way forward. In Part 1, he dives into mindset—exploring how it totally shapes the way we deal with our health and shares the 5 mindset shifts you need to make to become unstoppable in 2024. Listen now! >>> Click here to listen to Part 0: Ready to make 2024 your best year ever? We just opened spots for our coaching program starting on January 4th. Spots are filling up fast, so don't wait until January to book your call. Go to and guarantee your spot today.
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New Series: How to Become Unstoppable in 2024: Part 0: How Health & Fitness Saved Ted’s Life
With the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our goals, dreams, and even our habits. In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He kicks off the series with a deeply personal episode about his own journey, the tragedies he had to overcome, and how he found a way forward. Listen now! Ready to make 2024 your best year ever? We just opened spots for our coaching program starting on January 4th. Spots are filling up fast, so don't wait until January to book your call. Go to and guarantee your spot today.
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The Power Of Gratitude: The Secret Key To Personal Growth And Resilience | Ted Talk
Happy Thanksgiving, everyone! Let’s take a break and reflect on gratitude. In our busy lives, it's easy to overlook its power. Gratitude isn't just a quick thank-you—it's a whole mindset that changes how we see things. In today’s special episode, Ted delves into the profound impact of gratitude, sharing personal insights and experiences that have shaped his journey. Listen now!
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Success Story: How Our Client Aoife Went From Working Out Hard And Feeling Exhausted To Working Out Smart And Feeling Energetic And Ready To Live Her Best Life
Meet Aoife, a successful executive coach and healthcare consultant from who struggled to maintain a stronger and fitter body while growing her career and taking care of her loved ones. After joining our program Aoife shifted her goal to body composition, achieving a stronger, fitter, and yes – sexier body, while shedding 8 pounds of fat, has more energy and vitality to dominate her day, her back pain is gone, she has a younger and pain-free body, feels more confident, ready to travel the world and live her best life. Listen now!
Customer Reviews
Legendary Life Is Fantastic
Love the way Ted Rice makes science-backed health, wellness and fitness info easily understandable. This is a must-listen podcast! The “Muscle After 40: 7 Mistakes” podcast was an eye-opener and life changing! Staying healthy and active is critical as we age and these podcasts are invaluable. Also loved the episode about stress eating and drinking! Amazing takeways.
A must-listen!
I recently discovered Legendary Life and I’m so glad I did! I’m consistently impressed by the depth of insights and knowledge shared in each episode. I truly learn something new every time I tune in. Highly recommend giving it a listen!
Amazing
Ted is the real deal. This podcast has changed a lot of my perspectives. If you don’t follow him on Twitter, you are missing out.