The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Are Seed Oils Harmful To Your Health?
The consumption of industrial seed oils represents a new change for human beings as they have only been introduced into our diet recently. They're not foods that our ancient ancestors ate as modern processing methods didn't exist back then. Is that necessarily a bad thing? In this episode, you'll find out the truth about seed oils, what the latest scientific research says about them, and if they are harmful to your health or not. Listen now!
Help! I'm Doing Everything Right, But I'm Still Not Losing Weight| Real Talk Friday
Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Real Talk Friday episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life!
Concurrent Training: The Ultimate Cardio Strategy
Some fitness experts and gurus swear that you should focus only on one type of activity, either cardio or weightlifting. So, if you hear about concurrent training, you might be wondering if it's effective or counterproductive? In this episode, Ted explains what concurrent training means, the interference effect, and the effective ways to combine cardio and strength training to get results faster. Listen now!
Help! My Childhood Trauma Is Holding Me Back...| Real Talk Friday
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. What do you do when all of the bad stuff from your past starts to catch up with you and affect your present life? In this Real Talk Friday, Ted explains how childhood trauma can hold us back, shares trauma healing treatments and reveals innovative therapies. Listen now!
The Top Reasons You're Not Losing Weight On the Keto Diet with Ted Ryce
It's been weeks since you started the Keto diet and your weight hasn't budged. If you're feeling frustrated, discouraged, and confused about what to do next. The good news is in this episode, Ted will explain why you're not losing weight on the Keto diet. Plus, he will provide you with some helpful tips on how to start seeing results again!
Oops! I almost had cancer...| Real Talk Friday
In this Real Talk Friday episode, Ted openly and honestly shares what happened when his doctor told him the diagnosis, how to prevent or slow down cancer with a diet change, and what to do next. Give this episode a listen if you have any loved ones who are dealing with cancer so you don't have to end up having a health scare to understand that your health should be your number one priority in life. Listen now!
Enjoyable, Entertaining, Enlightening
Really digging this podcast and it’s diversity. Looking forward to going through past episodes so I could incorporate into my program.
Entertaining and Not Preachy!
Love this podcast because it’s science backed but not inflated with ego, guru talk, and constant sales pitches. It’s entertaining a d educational!
What a great podcast! Ted is full of knowledge and the podcast is so informative! You can basically learn anything health related right here! Really interesting topics and stuff you really should know. Thank you for making this podcast!