697 episodes

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

    • Health & Fitness
    • 4.9 • 1.2K Ratings

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

    Make 2023 Your Best Year Ever Part 3: Can’t Lose Weight No Matter What (And What To Do To Finally Get The Body You Deserve)

    Make 2023 Your Best Year Ever Part 3: Can’t Lose Weight No Matter What (And What To Do To Finally Get The Body You Deserve)

    In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 3, Ted talks about why most people quit, and what they need to do to stay on track and achieve consistent results throughout the year. This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever.        

    • 36 min
    Make 2023 Your Best Year Ever: Part 2: Why We Eat Too Much (& How To Control It)

    Make 2023 Your Best Year Ever: Part 2: Why We Eat Too Much (& How To Control It)

    In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 2, Ted talks about the underlying reasons why we overeat (and what to do about it). This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever.

    • 29 min
    Make 2023 Your Best Year Ever: Part 1: Feeling Like A Failure (& What To Do Instead)

    Make 2023 Your Best Year Ever: Part 1: Feeling Like A Failure (& What To Do Instead)

    In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 1, Ted explains why after years of trying and failing, most people believe it is not possible to get in shape or that they are too old Listen to this episode to learn powerful strategies on how to empower yourself and reprogram your mind for weight loss success. This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever. 

    • 25 min
    Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes

    Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes

    Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!  

    • 33 min
    Ask Ted : What's Your Go-to For Managing Stress? | Ted Talk

    Ask Ted : What's Your Go-to For Managing Stress? | Ted Talk

    Are you aware of how stress affects your work performance, personal life, and even in the gym? Unfortunately, stress attacks in all sorts of ways, and that's why Ted spent years devouring studies and cross-examining experts to find out the best stress-busting tips for high performers. In today's Ask Ted, Ted reveals his 5-step framework to control, contain and conquer stress. 

    • 29 min
    Survive The Holidays Without Gaining Weight: 5 Smart Ways To Stay Fit And Healthy While Fully Enjoying The Holidays

    Survive The Holidays Without Gaining Weight: 5 Smart Ways To Stay Fit And Healthy While Fully Enjoying The Holidays

    If you have ever wondered whether the holiday weight gain effect is real, I have news for you: it is. Studies have shown that the holidays are when people gain most of the weight they'll carry throughout the year. It accumulates and gets harder to lose every year. In today's episode, Ted reveals 5 smart ways to go through the holidays without gaining extra weight. Listen now! 

    • 25 min

Customer Reviews

4.9 out of 5
1.2K Ratings

1.2K Ratings

BluePrint Podcast ,

Legendary Life Is Fantastic

Love the way Ted Rice makes science-backed health, wellness and fitness info easily understandable. This is a must-listen podcast! The “Muscle After 40: 7 Mistakes” podcast was an eye-opener and life changing! Staying healthy and active is critical as we age and these podcasts are invaluable.

Irene iTunes ,

Mindset about healthy lifestyle

What a great podcast! I love that mindset about weight loss and a healthy lifestyle is a big part of it. This is on my “must listen” list!

Nic_torres1684 ,

Great Advice

I love in depth Ted goes into transforming your body

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