Episode 16 - 'Creatine' with Craig Sale PhD We Do Science - The Sports Nutrition Podcast
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- Nutrition
Episode 16 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Creatine' with Craig Sale PhD (Nottingham Trent University). In this session we get into:
What is Creatine?How Creatine worksSafety of CreatineEvidence behind creatine (performance & health)Using CreatineCreatine variants & scamsCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Episode 16 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Creatine' with Craig Sale PhD (Nottingham Trent University). In this session we get into:
What is Creatine?How Creatine worksSafety of CreatineEvidence behind creatine (performance & health)Using CreatineCreatine variants & scamsCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
50 min