Episode 31 - 'High Intensity Interval Training' with Professor Martin Gibala We Do Science - The Sports Nutrition Podcast

Episode 31 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'High Intensity Interval Training' with Professor Martin Gibala PhD, Department of Kinesiology, McMaster University, Canada. In this session we get into:
Definition of High Interval Training (HIIT)Physiological and Metabolic Adaptations to HIITHIIT & Molecular SignalingHIIT and Metabolic / Cardiometabolic DisordersHIIT and Body CompositionHIIT and PerformanceCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com