Episode 95 - 'Concurrent Training and Interference' with Jackson Fyfe PhD We Do Science - The Sports Nutrition Podcast

Episode 95 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Concurrent Training and Interference' with Jackson Fyfe PhD, Deakin University, Australia.
Defining Concurrent Training & Historical Perspective Concurrent Exercise Training and the Interference Effect. Of Mice and Molecules: Animal and Human Studies. Strength Training and Endurance Training Adaptations: Molecular Biology 101. Periodisation: training, recovery, nutrition etc. Science to Practice: What we Really Know and What's Relevant. Take Home Messages. Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com