Episode 100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD We Do Science - The Sports Nutrition Podcast

Episode 100 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into:
Defining 'Diet' Body Composition and Assessment Methods Diet Archetypes Nutrition v Exercise Mechanisms Governing Body Composition Changes Metabolic Adaptations to Over and Under Feeding Reflections and Future Directions Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com