Planned Interruptions : TKF 43 Sifu TW Smith | Finding the Path Thru KungFu

Distractions and working thru them are part of a good Martial Arts program. Heck, it is part of a good meditation and QiGong Program

The Spring Beach workshop was Our Largest turnout ever.

Martial Arts and Qi Gong Practices on Beach

Elemental qigong, zham zhuang, bagua teacups training and walking the
Zhuan Tian Zun circle.

Zhuan Tian Zun is the Taoist "Circle about as Observe and comply with
day(sky)." Plus we did Reeling silk taiji.

Afternoon practice was flow drills that led to trips and throws. Then
dinner.

Planned Next Spring

Next year, weekend of april 9th, 2016.

A Summer Surprise

#21Day Qigong Program

How did i do on 21 day qigong program?

Too many tasty foods.. Spirits and fun. I overindulged in treats friday
evening and saturday.

Planned Interruptions

Why didnt i just wait? I knew it was coming.

What am i going to do?

"Sunday morning at 4 am i am typing these notes. I knew this was going
to be a blemish on the program but am glad i decided to see it thru.
Today will be xtra clean.

New Meditation and Depression Study

March 2015 : Study
demonstrates meditation benefits regardless of sex, religion and
other personal variables.