10 Habits to Train Worry to Work for you in Life and Martial Arts : TKF 50 Sifu TW Smith | Finding the Path Thru KungFu

During the past 2 weeks we have had 5 students go through major life
changes.

Decisions about job offers from competitors.

Employment status changes.

Relationship status changes.

Diagnosis of health conditions.



Practice KungFu to be a better person first,
And a Better Martial Artist Second.

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All of these circumstances stimulate worry. Worry is One of the Seven
basic emotions, and it is also a protective emotion, so we don’t want it
shut off, but we don’t want it running wild either.

In todays podcast :

The old teachings and modern research on the Emotion of Worry.


Already Induced Worry :

For Children and Adults

4 techniques that will not work, ever

3 techniques that can bring someone from thick worry


How to recognize when your worry has gone to far


Prevention of Over Worry.

Recognize the difference between Worriers and Handlers

10 Habits that Handlers have.

How Does Worry Show Up in Your Martial Arts?

What is its Effect?

References

I will refer to three different Professors who study the emotion of
worry for a living.

Most recent studies with real life testing.

Old teaching and how it hasn’t changed a bit today.

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