52 min
A Practical Guide to Mental Health During the Coronavirus Pandemic Coaching Through Chaos Podcast
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- Social Sciences
When the Coronavirus Pandemic hit the US, it caused a collective trauma. Dr. Colleen has a conversation with Dr Reef Karim about how trauma affects the brain and body, how to manage emotions and stay mentally fit under the stress of it, and how to tap into resources to help you calm the chaos that may be happening in your mind as you go through your day under pandemic cautions.
When the Coronavirus Pandemic hit the US, it caused a collective trauma. Dr. Colleen has a conversation with Dr Reef Karim about how trauma affects the brain and body, how to manage emotions and stay mentally fit under the stress of it, and how to tap into resources to help you calm the chaos that may be happening in your mind as you go through your day under pandemic cautions.
52 min