Preparing for Postpartum: The Physical The Mama Crew

Everyone prepares you for what to expect during pregnancy. 
You take classes on childbirth and delivery. 
You're ready for the baby - the nursery is decked out, the closet and dresser full of clothes and the toys and gadgets fill your home. 
You have a baby and bring them home...

NOW WHAT?

No one prepares you for what comes next or what to expect in the months and years following birth. No one tells you how to take care of YOURSELF in the HEALING PROCESS of giving birth - whether vaginal or Cesarean. 

We want to make sure you feel PREPARED. That you know what to expect. 
In today's episode we're talking about all things postpartum prep - the PHYSICAL ASPECT. 

What to expect in healing, what you need to have to help you with recovery. 


With the help of our friends and family on IG we were able to get personal perspectives and "wish I knew that" tidbits from mamas who gave birth via C-section AND our own experiences via vaginal birth. 

We hope this conversation brings you peace and gives you ideas on how to prepare. 
GET YOUR NOTEBOOKS READY!!
Let's build our village and raise our babies, TOGETHER!

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Find Jess on Instagram @Jessica_r_bryant

Find Lina on Instagram @thelinalatini