Pretty Wings Kenya Kate

Triggers can set you back from time to time...offer yourself some compassion.

Uh oh nah...I’ve entered the world of online dating...let the shenanigans begin!

Nice isn’t the only emotion needed to get through tough situations...I challenge you to be authentic!

Holiday PTSD is real when you’ve a traumatic experience near Christmas...here’s how I’m combatting it.

The ups and downs of emotions once my divorce decree was final.

Sharing real frustrations that all have to face in this season...