14 min
Preventing Muscle and Strength Decline as We Age The Clinical Gap Podcast
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- Medicine
In this episode, I discuss a study (PMID: 36825643) that explores how much we atrophy throughout our lifespan.I also provide strategies for reducing and reversing age-related atrophy.You can read more about this topic in my blog post 'Our Muscles Degrade as We Age. Here Are 3 Strategies to Prevent It.'Support the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)
In this episode, I discuss a study (PMID: 36825643) that explores how much we atrophy throughout our lifespan.I also provide strategies for reducing and reversing age-related atrophy.You can read more about this topic in my blog post 'Our Muscles Degrade as We Age. Here Are 3 Strategies to Prevent It.'Support the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)
14 min