20 episodes
The Clinical Gap Podcast Zach Walston
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- Health & Fitness
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4.9 • 14 Ratings
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The mission of the Clinical Gap Podcast is to help clinicians bridge the gap between research and clinical practice. The host, Dr. Zachary Walston, the National Director of Quality and Research and Orthopaedic Residency Program Coordinator for PT Solutions Physical Therapy. He draws on his experiences as a physical therapist, researcher, and educator to translate research into clinical practice. He also ties in critical thinking skills. The Podcast will include insights gathered from teaching residents in the classroom and the clinic. The studies included in this podcast will encompass all aspects of conservative rehabilitation, including research in exercise physiology, psychology, behavior change, nutrition, and sleep. As Richard Feynman said, “Science is the belief in the ignorance of experts.” To help our patients, we need to remain curious and knee-deep in the research. This podcast will stimulate scientific curiosity and critical thinking.
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The Dosage Makes the Poison Applies to Exercise Too
In this episode, I cover the concept of 'the dosage makes the poison.' I explain why the concept applies to all aspects of health and wellness.Full blog post: Kale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About HarmSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)
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Addressing Myths and Promoting Exercise for Children
In this episode, I tackle the myths that resistance training is harmful for prepubescent children. Exercise does more than improve aesthetics. We need to better educate and equip children for developing healthy exercise habits.PMID: 36981742Read the full blog post: Is Weight Lifting Harmful for Kids? Another Myth That Needs to DisappearSupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)
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Preventing Muscle and Strength Decline as We Age
In this episode, I discuss a study (PMID: 36825643) that explores how much we atrophy throughout our lifespan.I also provide strategies for reducing and reversing age-related atrophy.You can read more about this topic in my blog post 'Our Muscles Degrade as We Age. Here Are 3 Strategies to Prevent It.'Support the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)
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Concentric vs. Eccentric. Which is Better For Strength and Hypertrophy?
In this episode, I cover a recent study (PMID 36107233) compared the effects of concentric-only, eccentric-only, and concentric-eccentric resistance training of the biceps on muscle strength and hypertrophy (muscle growth).Main takeaway? Don’t skip the eccentrics.You can read more about this topic in the recent blog post 'Comparing the Concentric vs The Eccentric Part of Resistance Exercises.'Support the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)
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Should You Use Ice to Help with Pain or Recovery?
This episode explores cryotherapy for pain, exercise recovery, and injury healing. Does research support common claims?Related article (including research links): Freezing for Fitness? The Science Behind Cryotherapy and its Impact on RecoverySupport the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)
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Which Equipment Are Best for Muscle Growth?
This episode assesses the pros and cons of bands, free weights, machines, or calisthenics.Related Article (research links included): Bands, Free Weights, Machines, or Calisthenics — Which is Best for Muscle Growth?Support the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)
Customer Reviews
Excellent Podcast
Zach’s discussions provide substantial food for thought, touching on nuances of clinical practice and challenging the way you approach problems, not just as a therapist, but as a thinker. Overall awesome content.
Not just another PT pod cast
Zach has an interesting approach for practitioners in the physio industry. Rather than focus on the how, his focus is on the why. He engages thought leaders on aspects of critical thinking, heuristics, and the translation of research into practical application. This is one pod cast to add to your subscription list!
Great perspectives applicable for lay folk and professionals
Great perspectives and insights from a PT and business professional that also resonate with those who aren’t in the medical profession. Strong guests, so there are multiple viewpoints. Provides great food for thought!