Which Equipment Are Best for Muscle Growth? The Clinical Gap Podcast
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- Medicine
This episode assesses the pros and cons of bands, free weights, machines, or calisthenics.Related Article (research links included): Bands, Free Weights, Machines, or Calisthenics — Which is Best for Muscle Growth?Support the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)
This episode assesses the pros and cons of bands, free weights, machines, or calisthenics.Related Article (research links included): Bands, Free Weights, Machines, or Calisthenics — Which is Best for Muscle Growth?Support the showInterested in receiving short health and fitness research summaries? Subscribe hereFor full in-depth reviews, subscribe to my Medium articles here Follow me on Instagram and LinkedIn for more contentFor fitness equipment, I highly recommend Rogue Fitness (affiliate link)
15 min