Progress Not Perfection with Ann Swanson Massage Hodgepodge

Well, better late than never? This pod is long overdo. I had the pleasure to connect with Ann Swanson well over a year ago. We chat about self care, neti pots, breathing techniques, and most importantly, her very cool book, The Science Of Yoga. 
This pod has gone through a lot of transition, and that is a trend that will continue. This will be the last episode of the The Self Care Mission / Massage HodgepodgCast. I am turning my attention to other endeavors, including a special podcast I started with my kids call The Rathercast. Later this year, I hope to launch another project that comes at self care from a slight different angle, which I am calling Burnout Interrupted. You can find a teaser HERE.
In the episode….
Ann’s personal self care practicesNeti PotAnn’s Neti Pot VideoConsistency in self careGuiding clients on their health journey"Should" MindsetTikTok TalkYoga TherapyThe Science Of Yoga Yoga breathing techniques www.annswansonwellness.com
Ann on Youtube - https://www.youtube.com/c/AnnSwansonWellness
Ann on TikTok - https://vm.tiktok.com/ZMR9K9n2B/
Neti Pot - https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/neti-pot/faq-20058305
Ann’s Net Pot Video - https://youtu.be/GwQquCx4YCU
The Science Of Yoga - https://amzn.to/3hx1v7v
Burnout Interrupted - https://anchor.fm/burnoutinterrupted
The Rathercast - https://therathercast.com/