Massage Hodgepodge

Massage Hodgepodge
  • 5.0 (4)
  • ALTERNATIVE HEALTH

With Massage Hodgepodge, I am hoping to create something really special. In addition to my clinical practice, I plan to engage with the community and create conversations around bodywork. I’ll be doing this right here on the Podcast, my YouTube channel, and across social media. When it comes to massage therapy as a business, I believe in abundance over scarcity. I believe in community over competition. I believe that it lifts us all when bodyworkers collaborate, communicate, and share.

  1. Progress Not Perfection with Ann Swanson

    09/01/2022

    Progress Not Perfection with Ann Swanson

    Well, better late than never? This pod is long overdo. I had the pleasure to connect with Ann Swanson well over a year ago. We chat about self care, neti pots, breathing techniques, and most importantly, her very cool book, The Science Of Yoga.  This pod has gone through a lot of transition, and that is a trend that will continue. This will be the last episode of the The Self Care Mission / Massage HodgepodgCast. I am turning my attention to other endeavors, including a special podcast I started with my kids call The Rathercast. Later this year, I hope to launch another project that comes at self care from a slight different angle, which I am calling Burnout Interrupted. You can find a teaser HERE. In the episode…. Ann’s personal self care practicesNeti PotAnn’s Neti Pot VideoConsistency in self careGuiding clients on their health journey"Should" MindsetTikTok TalkYoga TherapyThe Science Of Yoga Yoga breathing techniques www.annswansonwellness.com Ann on Youtube - https://www.youtube.com/c/AnnSwansonWellness Ann on TikTok - https://vm.tiktok.com/ZMR9K9n2B/ Neti Pot - https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/neti-pot/faq-20058305 Ann’s Net Pot Video - https://youtu.be/GwQquCx4YCU The Science Of Yoga - https://amzn.to/3hx1v7v Burnout Interrupted - https://anchor.fm/burnoutinterrupted The Rathercast - https://therathercast.com/

    46 min
  2. Getting Aligned with Dr. Chris Cooper

    05/01/2021

    Getting Aligned with Dr. Chris Cooper

    Dr. Chris Cooper joins me on the podcast! Based in Portland, OR just like me, Dr. Cooper is a chiropractor who specializes in Atlas Orthogonal Upper Cervical Therapy. He illuminates that perplexing bit of jargon, and we touch on a lot of self care basics like sleep, hydration, movement, and mindfulness. Find Dr. Cooper… TikTok - @drchriscooper - https://vm.tiktok.com/ZMeuusDfm/ Instagram - @cascade.chiro -  https://www.instagram.com/cascade.chiro/ Web - www.eastportlandchiropractor.com ⬇️ And now it’s time for a break down ⬇️ Dr. Cooper’s personal approach to self careSleep / hydration / movementMindfulness practiceGetting back on track with healthy choicesViews on chiropractic careConvincing patients/clients to show up for themselvesAtlas Orthogonal Upper Cervical TherapyMigraine interventionsTikTokThis episode was recorded as The Self Care Mission, but I have since decided to roll everything back into my original moniker, Massage Hodgepodge. More on that soon…

    54 min
  3. Self Care Pillars with Stephanie Winn

    03/15/2021

    Self Care Pillars with Stephanie Winn

    Stephanie Winn is a Licensed Family and Marriage Therapist based in Portland, OR. Her resource, The Six Pillars of Self Care, is a practical framework that anyone can use when planning or assessing their relationship to self care. We talk about that and much more!  Find Stephanie… IG @realtalktherapypdx WEB realtalktherapypdx.com ⬇️ In This Episode ⬇️  Thoughts on “self care”Stephanie’s current self care toolsGetting her clients to show up for self careGetting out of the “should” mindsetGestalt TherapyEisenhower Decision MatrixElastic Habits by Stephen GuiseParenthood Schitt’s CreekHow To Break Up With Your Phone by Catherine PriceThe Bullet Journal Method by Ryder CarrollThe Six Pillars of Self Care

    1h 3m
  4. Phone A Friend with Bernard Bunye

    11/25/2020

    Phone A Friend with Bernard Bunye

    The hard truth is that despite starting a project that is literally all about taking better care of yourself, I have not been taking better care of myself. And what's worse? I have not been showing up for this project. So I decided to take a breathe and do what I do whenever I feel overwhelm start to creep in.  I phone a friend.  A solid network of people you can call to air out your ideas, get some feedback, or just vent is a crucial part of self care. But...I don't have much of a network. I have a  Bernard. This episode of The Self Care Mission captures a recent check-in between myself and Bernard, where I air out many of the things that have been swirling for me, and we agree on some simple actions to move forward. LINKS Forte Artist Management - Bernard's company You Gotta Check This Out - Nick & Bernard’s other podcast

    23 min
  5. Practical Skin Care with Dr. Omar Qutub

    10/30/2020

    Practical Skin Care with Dr. Omar Qutub

    Dr. Omar Qutub is a board certified dermatologist based in Portland, OR. He treats patients at his practice Dermatology By Design, where you can also find his custom skin care line. He joined me to talk about practical, every day skin care which is something I am somewhat embarrassed to say that I know very little about. Dr. Qutub shares the basics of effective skin care, and also offers up some ideas about how to level up! Find Dr. Qutub: 🔎 Online - dermatologybydesign.com Instagram -  @dermatologybydesign Here is rundown of our conversation + links: Why skin? Why Dermatology?How do you show up for yourself? What is in your current self care tool kit?Building habits to better show up for yourselfGetting patients to take skin care seriously How often to see a DermatologistNutrition and your skinStress, anxiety, and your skinMassage therapy sidebarPractical skin careMorning / Evening RoutineMask-ne (Mask acne)ExfoliationTanning (spoiler - it’s not good!)Level Up Skin CareFacial masks, toner, and retinoidsLaser hair reduction⬇️ Products Mentioned (affiliate links)⬇️ La Roche Posay for sunscreenEucerinCeraVe moisturizersGold Bond moisturizersCetaphil CleanserDermatology By Design Line

    50 min
  6. Jumpstarting the Journey with Raina Munson

    10/16/2020

    Jumpstarting the Journey with Raina Munson

    Raina Munson is a movement and wellness coach with over 10 years of experience. She operates R|O|M Specialized Training, based in Portland, OR but she can help you wherever you are. We talk about getting started on a health journey, finding a solid “why”, building practical keystone habits, and so much more! Find Raina… Web: romspecializedtraining.com Insta: @romspecializedtraining Things we talk about… Raina’s ToolkitShowing up again after a slumpJumpstart clients who are not showing upGetting out of the all or nothing mentalityGetting started on a health journey Finding a “why” - intrinsic motivationSetting goalsNegative body imageNutritional focus / Sustainable livingIntermittent fastingPractical habit building Keystone habits - Start small, community, what you like, get educated Approach to training - mobility, stability,  movement patterns  Breaking down how she created my program Tracking ProgressJordan Syatt

    1h 11m
  7. Self Care is afoot with Andrea Lipomi

    10/09/2020

    Self Care is afoot with Andrea Lipomi

    I am talking foot care with Andrea Lipomi! Andrea is a true triple threat! Not only is she an LMT, but she also a Licensed Esthetician AND a Licensed Nail Technician! Her practice Feetish Spa Parlor is located in Las Vegas. I really appreciated Andrea’s openness in talking about her OCD, and helping me to better understand the condition. Later, we dive deep into a proper foot care routine, getting granular on nails, calluses, cuticles, and the tools and products you might consider to take better care of your feet. Web: www.feetishspa.com Insta: @feetishspa Conversation Rundown… Andrea’s self care toolkitTime management  OCDAdvising clients to be consistent with self careGuys like pedicures tooSelf massage with a ball or trigger point toolHow to trim your toenailsAddressing ingrown nailsTools for nail care and foot careNail care frequencySkin care for the foot Callous removals on Youtube - Gross Out Warning!!! Cuticle careLevel Up care with buffing and shinningSelecting a Professional Nail TechThe Foot Care Toolkit: 🔸 Full Disclosure: I may earn affiliate commissions from qualifying purchases associated with these links. 🔸 Lacrosse Balls for Massage - https://amzn.to/3japTe1 Trigger Point Release Tool - https://amzn.to/3lwz3lV Cuticle Nippers - https://amzn.to/3iC5gWX Ingrown Nail File - https://amzn.to/36F7G4U Toenail Clippers (Pro Style) - https://amzn.to/2SuO6jt Fingernail Clippers - https://amzn.to/36FBq1w Callus Softener - https://www.footlogix.com/Products/Professional-Range/Footlogix-Professional-Callus-Softener Foot File - https://amzn.to/34oN5Pe Nail File - https://amzn.to/3no0gsC Elk River Soap Company - https://elkriversoapcompany.com/#hodgepodge Skin Stick - https://www.perfectlyposh.com/home/?lang=en_US&consultant=feetish Cuticle Pusher - https://amzn.to/2SyOiOw Nail Buffer - https://amzn.to/3iCm543 High Speed Shiner - https://amzn.to/3no4h0a

    1h 6m
  8. Burning The Wagon with Kelleigh Kincaid

    09/30/2020

    Burning The Wagon with Kelleigh Kincaid

    I am so thrilled to welcome Kelleigh Kincaid as my first guest on The Self Care Mission! Kelleigh is a Holistic Nutritionist & Health Coach, an herbalist, yoga teacher, and spiritual seeker. You can find her posting all sorts of inspiration to level up your health and wellness on Insta @kelleighkincaidwellness. And her site, kelleighkincaid.com, offers a lot of great articles and free resources.  If you know me, then you know I love a list. Bullet points = self care. 🙂 So here are some bullet points to give you an overview of our conversation. Kelly’s take on self careHer current toolkitBreaking the cycle of not showing upMasculine & Feminine energy Burning the wagon How she supports her coaching clientsMy struggle to find a WHY  Kelleigh’s approach to NutritionThe value of cutting out processed foodsGood/Better/Best PhilosophyThe “F” it mindsetTips to jumpstart a healthier relationship with foodBreathe work Increasing  vagal toneAnxiety and poor food choicesLeveling up your healthAdaptogenic Herbs Radical Responsibility Joe Dispenza - Breaking The Habit Of Being YourselfByron Katie | The Work - Loving What IsPlease email me with your questions, ideas, feedback, topic suggestions, and especially guest recommendations. nick@theselfcaremission.com

    1h 3m
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Ratings & Reviews

5
out of 5
4 Ratings

About

With Massage Hodgepodge, I am hoping to create something really special. In addition to my clinical practice, I plan to engage with the community and create conversations around bodywork. I’ll be doing this right here on the Podcast, my YouTube channel, and across social media. When it comes to massage therapy as a business, I believe in abundance over scarcity. I believe in community over competition. I believe that it lifts us all when bodyworkers collaborate, communicate, and share.

Information

  • Creator
    Massage Hodgepodge
  • Years Active
    2019 - 2022
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Massage Hodgepodge
  • Show Website
    Massage Hodgepodge