27 episodes
Project C.A.L.M.: Introduction to Mindfulness (Book 1) Project CALM
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- Kids & Family
This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.
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Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
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Section: The Basics of Mindfulness – Sound Bath Article (Book 1)
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
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Section: The Basics of Mindfulness – Yoga Practice & Reflection (Book 1)
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
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Section: The Basics of Mindfulness – Yoga Article (Book 1)
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
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Section: The Basics of Mindfulness – Meditation Practice & Reflection (Book 1)
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
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Section: The Basics of Mindfulness – Meditation Article (Book 1)
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"