21 episodes
Psych & Spirit Larissa Seay Dashjian, Ph.D.
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- Religion & Spirituality
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5.0 • 1 Rating
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Growing one awareness at a time. Deepening our understanding of ourselves and living in the present, with a hint of psychology research and theory in the mix. This podcast blends spirituality and psychology, and each episode provides practical tips to be more present with yourself and live a more meaningful life, from the perspective of a psychologist with a background in mindfulness and Eastern philosophy.
Youtube Channel: https://www.youtube.com/channel/UCO5n25rkQY4iSPBysUo0N2w/
Interested in the music featured in any of the episodes?
Visit: https://www.musicglue.com/the8thhouse
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#19: Grief
What is grief, and what do we grieve in life? Is it just about losing a loved one, or can we grieve change and other types of losses? Join me as I discuss how my own grief process reflects Elisabeth Kubler-Ross' theory of grief, as do other experiences in life.
Music featured in this episode: "The Song that Feels So Familiar," by Larissa Seay Dashjian (under the moniker The 8th House).
Purchase music from the podcast here: https://www.musicglue.com -
#18: Living vs. Surviving
What does it mean to just "survive" vs. actually living a more present and meaningful life? How do we live more and get out of survival mode? Join me as we discuss survival mode and living.
Music featured in this episode: "The Song that Feels So Familiar," by Larissa Seay Dashjian (under the moniker The 8th House).
Purchase music from the podcast here: https://www.musicglue.com -
#17: Year End Lessons
I'm kicking off season two of Psych & Spirit with an end-of-the-year reflection! What has the past year been like for you? What lessons have you learned? Life often humbles us so that we can understand ourselves better. Join me as I get personal and share some of my own lessons and ask you questions to reflect on lessons from 2022 and create a clean slate for 2023.
Music featured in this episode: "The Song that Feels So Familiar," by Larissa Seay Dashjian (under the moniker The 8th House).
Purchase music from the podcast here: https://www.musicglue.com -
#16: Surrender
What does this esoteric term in spiritual circles really mean? Why is it so difficult to put into practice? And how can we take steps toward surrender in our lives? Join me as I answer your burning questions about surrender.
Music featured in this episode: "The Song that Feels So Familiar," by Larissa Seay Dashjian (under the moniker The 8th House).
Purchase music from the podcast here: https://www.musicglue.com -
#15: Nature
Does being outside and enjoying nature improve our mental health and functioning? Join me as I discuss what the research suggests about spending time in nature and provide tips on how to appreciate nature and the outdoors.
Music featured in this episode: "Alice in Neptune," by Larissa Seay Dashjian (under the moniker The 8th House).
Purchase music from the podcast here: https://www.musicglue.com
References
Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. Journal of Experimental Psychology, 15, 169-182.
Pouso, S., Borja, Á., Fleming, L. E., Gómez-Baggethun, E., White, M. P., & Uyarra, M. C. (2021). Contact with blue-green spaces during the COVID-19 pandemic lockdown beneficial for mental health. The Science of the total environment, 756, 143984. https://doi.org/10.1016/j.scitotenv.2020.143984
Soga, M., Evans, M. J., Tsuchiya, K., & Fukano, Y. (2021). A room with a green view: the importance of nearby nature for mental health during the COVID‐19 pandemic. Ecological Applications, 31(2), e2248.
Stevenson, M. P., Schilhab, T., and Bentsen, P. (2018). Attention restoration theory II: a systematic review to clarify attention processes affected by exposure to natural environments. Journal of Toxicology & Environmental Health Part B, 21, 227–268. doi: 10.1080/10937404.2018.1505571
Yin, J., Yuan, J., Arfaei, N., Catalano, P. J., Allen, J. G., & Spengler, J. D. (2020). Effects of biophilic indoor environment on stress and anxiety recovery: A between-subjects experiment in virtual reality. Environment International, 136, 105427.
Zhang, J. W., Howell, R. T., & Iyer, R. (2014). Engagement with natural beauty moderates the positive relation between connectedness with nature and psychological well-being. Journal of Environmental Psychology, 38, 55-63. -
#14: Life Challenges
What is your life challenge? Many folks have a few specific themes that pervade their lives, specific areas that they experience fear, difficulty, or disillusionment for most of their lives. Join me as I discuss common life challenges and provide tips on how to face those challenges with compassion and courage.
Music featured in this episode: "Alice in Neptune," by Larissa Seay Dashjian (under the moniker The 8th House).
Purchase music from the podcast here: https://www.musicglue.com/the8thhouse/shop