Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys.
Driven by her own health struggles – Ana now is on a mission to help women find food freedom, end emotional eating & feel comfortable in their bodies again.
She helps achieve a balanced approach to life and wellness by helping clean your emotional pantry.
Ana believes that a balanced life is not just about the food we eat and how we move, how many hours in a week we put into our fitness routines and meal preparation - It is also how we process stress, how we manage relationships, how we balance our hormones for optimal functioning as well as knowing your own body and the signals it gives you.
In this episode we discuss:
~ Ana's Story
~ Society's role in the rising obsession with body image
~ The spectrum of dysfunctional eating: binging, restricting, emotional eating
~ Psychological reasons you can't lose weight
~ Intuitive eating
...and much more!
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