28 min

Pt 1 Slay the Holidays: Carbs, Carbs, Carb - How to Balance Your Blood Sugar, Lose Fat, and Gain Energy Force of Habit

    • Nutrition

Download your https://view.flodesk.com/pages/61927c3f3a0e5bcf6f542186 (Carb Cheat Sheet Here)
The SHEtrition challenge “SLAY THE HOLIDAYS" begins, and here's what's in store…

Every Monday, up until the New Year, a brand new holiday focused training releases on the podcast. These episodes are designed to help you finish your year strong by helping you stay motivated, focused, and intentional as you move through the holiday season.

We'll cover things like carbs, socializing and fat loss and how the two can happen at the same time, how to maneuver through the actual holiday (like Thanksgiving day), I'll even be providing extra resources like free recipes, cheat sheets and so 👏 much 👏 more.

And I hope you get in the driver seat, and meet me on this journey with other incredible women like you. This holiday season, I'm challenging you to show up as your BEST self, now.

Let's do this!

Download your https://view.flodesk.com/pages/61927c3f3a0e5bcf6f542186 (Carb Cheat Sheet Here)
The SHEtrition challenge “SLAY THE HOLIDAYS" begins, and here's what's in store…

Every Monday, up until the New Year, a brand new holiday focused training releases on the podcast. These episodes are designed to help you finish your year strong by helping you stay motivated, focused, and intentional as you move through the holiday season.

We'll cover things like carbs, socializing and fat loss and how the two can happen at the same time, how to maneuver through the actual holiday (like Thanksgiving day), I'll even be providing extra resources like free recipes, cheat sheets and so 👏 much 👏 more.

And I hope you get in the driver seat, and meet me on this journey with other incredible women like you. This holiday season, I'm challenging you to show up as your BEST self, now.

Let's do this!

28 min