Puberty: body changes, weight & diet culture with Katherine Zavodni, MPH, RDN Sunny Side Up Nutrition

Anna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about:
Typical weight gain and body composition changes during puberty The age ranges of typical development How parents can talk to children in a positive way about body changes How diet culture affects how parents and children's think about and talk about puberty Links and Resources: 
Katherine Zavodni Nutrition Your Child's Weight Helping Without Harming by Ellyn Satter Taking Care of Your 'Girls' by Marissa Weiss Love Your Body by Jessica Sanders Sunny Side Up Nutrition  Lutz, Alexander & Associates Nutrition Therapy  Pinney Davenport Nutrition