9 episodes

A series of conversations about all things nutrition-related for parents or caregivers of toddlers, teens and everyone in between.

Sunny Side Up Nutrition Anna Mackay, Elizabeth Davenport & Anna Lutz

    • Nutrition
    • 5.0, 7 Ratings

A series of conversations about all things nutrition-related for parents or caregivers of toddlers, teens and everyone in between.

    From cook to Journalist to RD, Christine Byrne's Journey

    From cook to Journalist to RD, Christine Byrne's Journey

    An interview with journalist and registered dietitian-to-be, Christine Byrne. She writes about food, nutrition and physical activity with an anti-diet, Health At Every Size®, body positive, Intuitive Eating perspective. We touch on lots of topics including: 
    Her path from line cook in a restaurant to a graduate student in the Masters of Public Health/Nutrition program at UNC Chapel Hill. (This happens to be the same program where co-hosts Elizabeth Davenport and Anna Lutz met almost 20 years ago). What Christine learned working on her recent article for HuffPost: The BMI Is Racist And Useless. Here's How To Measure Health Instead. One thing she recommends listeners do if they want to change their relationship with food. What Christine is cooking these days and her top 2 favorite recipes she developed. Links:
    Christine Byrne Fearing the Black Body: The Racial Origins of Fat Phobia, by Sabrina Strings Jennifer Gaudiani, MD: eating disorders expert and founder and medical director of the Gaudiani Clinic Lesley Williams, MD: family medicine and eating disorder specialist Other recent articles by Christine Byrne Intuitive Eating - 4th Edition Skillet Chicken Thighs with Peaches, Arugula and Quinoa Sheet Pan Chicken Breasts with Potatoes and Garlicky Mustard Greens New York-Style Bagels

    • 31 min
    Meal Planning, Pantries & Cooking!

    Meal Planning, Pantries & Cooking!

    Anna, Elizabeth & Anna have a loose chat about pantries, cooking and meal planning, with lots of laughs thrown in. We talk about all sorts of kitchen & food-related things, including:
    Why meal planning doesn’t have to be rigid  and grounded in diet culture How Covid-19 has affected our meal planning & cooking Pantry items we keep on-hand Our go-to meals Links (note - there are lots of great recipe & meal planning tips on the Sunny Side Up Nutrition site!):
    Anxious About Family Mealtimes? Serve a Buffet by Virginia Sole-Smith "Go-to Meals" - Your Plan B - Sunny Side Up Nutrition "Go-to Meals" - Part 2 - Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition  

    • 32 min
    Puberty: body changes, weight & diet culture!

    Puberty: body changes, weight & diet culture!

    Anna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about:
    Typical weight gain and body composition changes during puberty The age ranges of typical development How parents can talk to children in a positive way about body changes How diet culture affects how parents and children's think about and talk about puberty Links and Resources: 
    Katherine Zavodni Nutrition Your Child's Weight Helping Without Harming by Ellyn Satter Taking Care of Your 'Girls' by Marissa Weiss Love Your Body by Jessica Sanders Sunny Side Up Nutrition  Lutz, Alexander & Associates Nutrition Therapy  Pinney Davenport Nutrition

    • 24 min
    What Does it Mean to Raise a Competent Eater, Part V

    What Does it Mean to Raise a Competent Eater, Part V

    In the final episode of our 5-part series on raising competent eaters we talk about:
    The myth that eating sugary food causes hyperactivity (aka a sugar rush) What’s up with pre-teen weight gain The negative influence of social media “fitspo” (#fitspo or #fitspiration) accounts Navigating a kid wanting to become a vegetarian or a vegan Links:
    Why it’s Not Sugar Addiction by Virginia Sole Smith Deflated by Fitspo (Flinders University, Australia) Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition

    • 15 min
    What Does it Mean to Raise a Competent Eater, Part IV

    What Does it Mean to Raise a Competent Eater, Part IV

    In the fourth episode of our 5-part series on raising competent eaters we talk about:
    Fueling young athletes, from beginner to elite Fostering a healthy relationship with movement Importance of adequacy and consistency Sports coaches handing out nutrition advice - is it appropriate? How rigid meal planning can backfire Red flags to watch out for in young athletes and non-athletes Links:
    Opal Food & Body
    Sunny Side Up Nutrition
    Lutz, Alexander & Associates Nutrition Therapy
    Pinney Davenport Nutrition

    • 26 min
    What Does it Mean to Raise a Competent Eater, Part III

    What Does it Mean to Raise a Competent Eater, Part III

    In the third episode of our 5-part series on raising competent eaters we talk about:
    How negative body talk impacts children Strategies to neutralize negative body talk Body hate vs. body acceptance vs. body positivity How parents can manage potentially harmful body talk in pediatric visits or nurses offices Growth charts, BMI & why its not helpful for kids to be warned about weight How parents engaging in dieting or restrictive eating behaviors can negatively impact children. Links:
    Full Bloom Podcast Katja Rowell, M.D. Letter to your child’s doctor Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition

    • 24 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Megwag19 ,

Yes!

Go great cup to have such important foundational content! Thank you for this work!

NM7301 ,

Looking forward to more!

I really enjoyed the first episode! Looking forward to hearing more about developing children’s eating competence. This podcast will be a great resource for parents and clinicians alike!

Top Podcasts In Nutrition

Listeners Also Subscribed To