Q&A: Reno Updates and Emotional Eating Diabetes Digital Podcast by Food Heaven

In this episode, a listener submits a question about emotional eating and asks what they should do when food is their main coping mechanism. We’ll be digging into this topic and will also be sharing some updates about what we’ve been up to lately! 



In This Episode We’ll Cover:

• How food is an important and valid coping mechanism 
• The importance of creating a toolbox for coping with stress and anxiety
• Suggestions for addressing anxiety that have nothing to do with food
• The role of flexibility and self-compassion & MORE! 



3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below


HOOKUP CODES: 

• Pachamama http://pachamamacbd.com/ code FOODHEAVEN
• Nutritional Freedom join.nutritionalfreedom.co/foodheaven
• Free cup of yogurt at foragerproject.com/cultivatehealth


For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Resources Mentioned in Episode:
How to Manage Anxiety During a Pandemic



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