Q&A: My Current Macros, Average Weight Loss per Week, and Trigger/Buffer Foods The Smart Nutrition Made Simple Show with Ben Brown

In this episode I answer a few questions, including:
My current macros and photoshoot prep How much weight should someone be losing when dieting? How to handle sweet treats when in a calorie deficit: Trigger foods and buffer foods
Resources:
Fat Loss Fix Guide: http://www.fatlossfixguide.com Free Nutrition Community: http://www.smartnutritionmadesimple.com Youtube page: http://www.smartnutritionmadesimpleTV.com
Connect with Ben:
Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple
Instagram: https://instagram.com/bslnutrition
 
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