58 min

Quench: Clinical Hydration Secrets to Optimize Health | Dr. Dana Cohen Mind Body Peak Performance

    • Alternative Health

When you think of hydration, what comes to mind? Walking around with a large Nalgene? Completing the gallon challenge? Running to the bathroom every 30-minutes? Everyone knows to drink water, but we often forget to do it. The new science of hydration suggests a different, more enjoyable, and more effective approach.

Meet our guest
Dr. Dana Cohen has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine.

She was American Board of Internal Medicine certified in 1998. Dr. Cohen served on the Board of ACAM, the leading voice of Integrative Medicine. She served as the program director for their yearly conferences. She is a founding member on the Scientific Advisory Board for the Organic and Natural Health Association. She is on the scientific advisory board of Cure® Hydration and the Health and Wellness advisor for Essentia® Water.

Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear

Key takeaways
Hydrate with sunlight + movement + electrolytes + fiber + clean dietary fats + produce + water
Smoothies are a great way to get the benefits of herbs, spices, produce, and healthy fats in one convenient drink
Start your morning with 8-16 ounces of water, a pinch of quality sea salt, and a squeeze of lemon
Humans are born with 300+ movements, but by 40 only perform 30

Links
Watch it on YouTube: https://youtu.be/jdlGcj-EgcI
Full episode show notes: mindbodypeak.com/60

Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn

Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest

Related shows
EP50 - The Many Healing Properties of Water

Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/60 and one of us will get back to you!

Be an Outliyr,

Nick

When you think of hydration, what comes to mind? Walking around with a large Nalgene? Completing the gallon challenge? Running to the bathroom every 30-minutes? Everyone knows to drink water, but we often forget to do it. The new science of hydration suggests a different, more enjoyable, and more effective approach.

Meet our guest
Dr. Dana Cohen has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine.

She was American Board of Internal Medicine certified in 1998. Dr. Cohen served on the Board of ACAM, the leading voice of Integrative Medicine. She served as the program director for their yearly conferences. She is a founding member on the Scientific Advisory Board for the Organic and Natural Health Association. She is on the scientific advisory board of Cure® Hydration and the Health and Wellness advisor for Essentia® Water.

Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear

Key takeaways
Hydrate with sunlight + movement + electrolytes + fiber + clean dietary fats + produce + water
Smoothies are a great way to get the benefits of herbs, spices, produce, and healthy fats in one convenient drink
Start your morning with 8-16 ounces of water, a pinch of quality sea salt, and a squeeze of lemon
Humans are born with 300+ movements, but by 40 only perform 30

Links
Watch it on YouTube: https://youtu.be/jdlGcj-EgcI
Full episode show notes: mindbodypeak.com/60

Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn

Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest

Related shows
EP50 - The Many Healing Properties of Water

Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/60 and one of us will get back to you!

Be an Outliyr,

Nick

58 min