58 min
Quench: Clinical Hydration Secrets to Optimize Health | Dr. Dana Cohen Mind Body Peak Performance
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- Alternative Health
When you think of hydration, what comes to mind? Walking around with a large Nalgene? Completing the gallon challenge? Running to the bathroom every 30-minutes? Everyone knows to drink water, but we often forget to do it. The new science of hydration suggests a different, more enjoyable, and more effective approach.
Meet our guest
Dr. Dana Cohen has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine.
She was American Board of Internal Medicine certified in 1998. Dr. Cohen served on the Board of ACAM, the leading voice of Integrative Medicine. She served as the program director for their yearly conferences. She is a founding member on the Scientific Advisory Board for the Organic and Natural Health Association. She is on the scientific advisory board of Cure® Hydration and the Health and Wellness advisor for Essentia® Water.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
Key takeaways
* Hydrate with sunlight + movement + electrolytes + fiber + clean dietary fats + produce + water
* Smoothies are a great way to get the benefits of herbs, spices, produce, and healthy fats in one convenient drink
* Start your morning with 8-16 ounces of water, a pinch of quality sea salt, and a squeeze of lemon
* Humans are born with 300+ movements, but by 40 only perform 30
Links
* Watch it on YouTube: https://youtu.be/jdlGcj-EgcI
* Full episode show notes: mindbodypeak.com/60 [http://mindbodypeak.com/60]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP50 - The Many Healing Properties of Water [https://mindbodypeak.com/60]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/60 [http://mindbodypeak.com/60] and one of us will get back to you!
Be an Outliyr,
Nick
When you think of hydration, what comes to mind? Walking around with a large Nalgene? Completing the gallon challenge? Running to the bathroom every 30-minutes? Everyone knows to drink water, but we often forget to do it. The new science of hydration suggests a different, more enjoyable, and more effective approach.
Meet our guest
Dr. Dana Cohen has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine.
She was American Board of Internal Medicine certified in 1998. Dr. Cohen served on the Board of ACAM, the leading voice of Integrative Medicine. She served as the program director for their yearly conferences. She is a founding member on the Scientific Advisory Board for the Organic and Natural Health Association. She is on the scientific advisory board of Cure® Hydration and the Health and Wellness advisor for Essentia® Water.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
Key takeaways
* Hydrate with sunlight + movement + electrolytes + fiber + clean dietary fats + produce + water
* Smoothies are a great way to get the benefits of herbs, spices, produce, and healthy fats in one convenient drink
* Start your morning with 8-16 ounces of water, a pinch of quality sea salt, and a squeeze of lemon
* Humans are born with 300+ movements, but by 40 only perform 30
Links
* Watch it on YouTube: https://youtu.be/jdlGcj-EgcI
* Full episode show notes: mindbodypeak.com/60 [http://mindbodypeak.com/60]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP50 - The Many Healing Properties of Water [https://mindbodypeak.com/60]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/60 [http://mindbodypeak.com/60] and one of us will get back to you!
Be an Outliyr,
Nick
58 min