44 min
Quit Drinking Before You Hit Rock Bottom with Courtney Andersen To 50 and Beyond podcast
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- Self-Improvement
Episode 49
Quit Drinking Before You Hit Rock Bottom
In this episode, I talk to my friend and partner, Courtney Andersen, who joins me as a co-host today. Courtney is a Health & Fitness Coach, Sober Coach, Founder of Sober Vibes, an online community for women in recovery, and Co-Founder of the amazing support community for Women in recovery called Real Aligned Women aka RAW, and a Podcast Co-host of the RAW podcast.
Courtney and I talk about quitting drinking before you hit rock bottom hint; you don't have to hit rock bottom or be an alcoholic to quit drinking. Courtney shares her final rock bottom at twenty-nine and she is open and honest about how recovery has changed her life; but not during the first two years.
Topics discussed:
Are you questioning your drinking?
Do you not have a turn-off switch?
Do you feel like shit the next day after drinking?
Is drinking affecting your work like?
Do you carry shame around how much you drink?
Do you live with regret and guilt?
Do you fantasize about a new life while you are drinking?
And, we end with the many BENEFITS of sobriety.
Sign-up for The Sober Sessions Waitlist and FREE Workshop
To find Courtney:
Instagram
Sober Vibes Instagram
Sober Vibes Facebook Group
Website
Real Aligned Women
Real Aligned Women Podcast
To find Lori:
Website
Instagram
Facebook Community
SUBSCRIBE to the PODCAST for new episodes twice a week.
Email
Episode 49
Quit Drinking Before You Hit Rock Bottom
In this episode, I talk to my friend and partner, Courtney Andersen, who joins me as a co-host today. Courtney is a Health & Fitness Coach, Sober Coach, Founder of Sober Vibes, an online community for women in recovery, and Co-Founder of the amazing support community for Women in recovery called Real Aligned Women aka RAW, and a Podcast Co-host of the RAW podcast.
Courtney and I talk about quitting drinking before you hit rock bottom hint; you don't have to hit rock bottom or be an alcoholic to quit drinking. Courtney shares her final rock bottom at twenty-nine and she is open and honest about how recovery has changed her life; but not during the first two years.
Topics discussed:
Are you questioning your drinking?
Do you not have a turn-off switch?
Do you feel like shit the next day after drinking?
Is drinking affecting your work like?
Do you carry shame around how much you drink?
Do you live with regret and guilt?
Do you fantasize about a new life while you are drinking?
And, we end with the many BENEFITS of sobriety.
Sign-up for The Sober Sessions Waitlist and FREE Workshop
To find Courtney:
Instagram
Sober Vibes Instagram
Sober Vibes Facebook Group
Website
Real Aligned Women
Real Aligned Women Podcast
To find Lori:
Website
Instagram
Facebook Community
SUBSCRIBE to the PODCAST for new episodes twice a week.
Email
44 min