Rachel Santana: A Holistic Journey Beyond Food It's Called Happenness

We've all tried at one point in time to find what is our natural way of feeding our soul, mind and body with the right foods. Though the idea of what is right or wrong on how to fuel our bodies might be different for everyone, listening to Rachel's journey is the perfect way to start. At the end of the day we all want the same thing and that is to feel our best, which truly starts with properly feeding our body.
Rachel Santana, Founder of Health is Hot and Holistic Nutritionist joined us in a conversation about her holistic journey beyond food. She talks about not only being cautious of the foods and drinks she was consuming but other aspects people don’t usually mention, which need to be brought to the surface in order to understand to break those negative eating habits. Rachel decided to start Health is Hot to give that helping hand to others that wanted to have a healthy relationship not only with food, but also from within and for her clients to love themselves but from the outside and inside.
Some of the things we talk about:
What is @healthishot
Having a healthy relationship with food
Goal setting when starting out a new health journey
Her Happenness moments that started with Plant Medicine
How to find the balance between Joy and Eating habits, because it doesn't have to be just one
She also gives us the inside scoop about some things she’s working on for Health is Hot that you don’t want to miss.
Episode is live! Be sure to tune in to feel inspired by such a wonderful soul that @rachelsantana is (link in bio: @itscalledhappenness)