33 min
Raewyn Guerrero: Little Things that Creep Up Over Time Decode Your Burnout (formerly Optimize Your Life)
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- Mental Health
If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain connection and nutrition in combating burnout. Additionally, we explore the significance of circadian rhythms and the use of light therapy for restoring cellular energy. Tune in for valuable insights on resilience and the importance of recovery!
Resources:
1) Raewyn's website: www.gutsyexecutivecoach.com
2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
3) Take the first step to decode your burnout: http://decodeyourburnout.com
If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain connection and nutrition in combating burnout. Additionally, we explore the significance of circadian rhythms and the use of light therapy for restoring cellular energy. Tune in for valuable insights on resilience and the importance of recovery!
Resources:
1) Raewyn's website: www.gutsyexecutivecoach.com
2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
3) Take the first step to decode your burnout: http://decodeyourburnout.com
33 min