116 episodes
Raised Resilient: Help Your Highly Sensitive Child Dr. Hilary Mandzik - Psychologist
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- Kids & Family
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5.0 • 48 Ratings
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Parenting: It’s the hardest job we’ll ever do. Most of us are tired, stressed, struggling through meltdowns, and counting the minutes until bedtime.
But what if raising kids could feel just a little lighter? What if you could end even the hardest day feeling good about how you’re parenting?
I’m Dr. Hilary Mandzik – a licensed psychologist and mama of 3 changing the way we do parenting, so there’s less stress and more joy, even in the hardest moments!
Join me each week on the Raised Resilient Podcast as we explore tough parenting topics, from managing meltdowns to building self-esteem (and everything in between!).
I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!)
I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient.
And that’s big. Because raising our kids resilient can literally make this world a better place.
Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your child.
So, warm up your coffee and grab your ear buds. It’s time to raise resilient kids!
Connect with me:
https://www.raisedresilient.com/
IG: @raisedresilient
Get your Free Managing Meltdowns Guide: https://www.raisedresilient.com/download
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Understanding Sibling Dynamics: 3 Game-Changing Insights for Parents of Highly Sensitive Children
Ever notice how sibling dynamics shift when one child is highly sensitive? In this episode, we dive into this intricate family dance. Sibling conflict is normal and healthy, but it can get pretty triggering—especially with a deeply feeling child in the mix.
If your family has been impacted by one (or more!) child's deep feelings and sensitivities, this episode will offer fresh insights into those sibling dynamics. I’ll reveal three eye-opening ways a highly sensitive child can alter sibling relationships and share practical tips for managing the big emotions.
Tune in for strategies to handle these challenges, and remember, if you're feeling overwhelmed, my Chaos to Connection program can help transform your family life. Book your breakthrough call below.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/minds -
Parenting Reflections: My Story of Navigating a Meltdown in Real Life (Even the Messy Parts!)
Picture this: One hot afternoon, my kids and I were playing outside when an argument erupted, causing one of my sons to storm inside in a fit of rage. Have you been there before too? It can be so hard trying to remain calm while managing HUGE emotions, and keeping your child from doing any real harm.
But, we were able to get through this with one silly game, and two ice pops. Tune in to this personal episode about the effect of transitions, sibling rivalry, and regulating anger. Here’s the thing: Even meltdowns are an opportunity for creating connection, and I’ll let you in on how I did it.
And if this sounds all too familiar and you’re desperately seeking change within your family, schedule a Breakthrough Call to see if my Chaos to Connection program would be a good fit for your family. We’ll talk through all things raising sensitive kids together and I’ll point you in the right direction. Click the link below to hop on my schedule!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset -
Addressing Unkind Words to Friends: A Listener’s Question About Highly Sensitive Kids
Recently, a thoughtful listener sent in a question about their child being unkind to a friend. Seeing kids be mean to their friends can be incredibly triggering, stirring up fears about their ability to maintain friendships in the future or even worries about them being alone. But it’s important to remember that kids are still learning. They might not have enough life experience to predict how someone will react without trying it out.
You see, sometimes kids will say things like "I hate you" out of curiosity rather than anger, just to see what happens. Instead of shaming them, or telling them not to do it again, we can instead ground ourselves in a developmental perspective. We can get curious about why a child said those words and ask questions to understand their experience.
Because here’s the thing: when we validate our highly sensitive child’s experience and emotions, they feel much more comfortable to continue talking about these experiences in the future. There is always room for compassion! And, don’t forget to check out my brand new resource: “10 Things Your Highly Sensitive Child Needs You to Know” (linked below), if you want to get even more inside the brain of your highly sensitive child.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset -
Parenting Reflections: Why Fun Outings Can Lead to Stressful Evenings with Highly Sensitive Kids (+ a New Resource!)
Have you ever taken your kids on a fun outing, only to face meltdowns once you get home? In this episode, I share my personal experience with this all-too-common scenario amongst highly sensitive children.
Recently, I took my 3 kids to an off-Broadway production of The Lion King. We had an amazing time, but on the car ride home, traffic hit, and chaos ensued. It was frustrating and triggering, especially after such a fun day. This experience reminded me that even the best outings can be stressful for our highly sensitive kids. They often hold it together during the excitement but release all their pent-up emotions once it's over.
Tune in as I share a couple of tips to make your outings feel more successful and enjoyable for everyone. Plus, I introduce a new free resource: "10 Things Your Highly Sensitive Child Needs You to Know." This guide is a game-changer, helping you understand and support your highly sensitive child like never before. Click the link below to download your free copy right away!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset -
3 Tips for Managing After School Moods (& Reconnecting With Your Highly Sensitive Child!)
Feeling dread when it’s after school pick-up time? If you’re a parent of a highly sensitive child, you know exactly what I mean. The meltdowns, snarky responses, and tears can feel inevitable. It’s because, as their safe attachment figure, your child feels secure enough to let out all their pent-up emotions from the day once they see you.
I recently shared an Instagram reel about this very struggle, and it hit home for so many parents. Highly sensitive kids often get stuck in a dysregulation cycle, where they’re overwhelmed and end up releasing all those big emotions right after school.
In this episode, you’ll hear 3 tips that are tried and true for preparing for and managing school pickup with your highly sensitive child. These strategies can make this transition smoother for both you and your child, turning after-school dread into a more manageable part of your day. And if you feel your struggles are reaching new levels, let’s connect! Book a free breakthrough call below and we will discuss what’s working and what’s not in your parenting journey.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset -
Parenting Reflections: From Chaos to Peace: Shilpa's Transformation Story
Shilpa was an overwhelmed mom of 4 kids under 5 who had tried everything — even quitting her job — to fix what wasn’t working in parenting (especially with her highly sensitive oldest child). From negative self-talk to beginning to dread each morning, Shilpa felt she had exhausted all her options, and she began to desperately seek change.
In this week's episode, I interview Shilpa about her family’s experience in my Chaos to Connection program. Hear her share how her home now actually feels peaceful, and she’s happy about how she’s parenting for the first time ever.
Shilpa’s story will help you realize you are not alone. If Shilpa’s story resonates with you and you are tired of the daily struggle, let’s talk! Click the link below and schedule a free Zoom session with me where we’ll talk about what’s working in your parenting & what might not be, and how Chaos to Connection might be a good fit for your family.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Customer Reviews
Raised resilient review
I have been listening to this podcast for about two years now and have turned many people onto it. I love how Dr. Hillary gives practical advice and solutions for issues we are facing. I also like that she lets listeners know that she is not the perfect parent either. I love the episodes where she has an issue did not deal with it the best friend in the beginning, but then was able to salvage it by using some of her techniques. I have listened to other podcast about highly sensitive kids and they do not give nearly the substantial tools that this podcast does. Most of the other podcast. Just want you to sign up for their program. Thanks Dr Hilary
This podcast & Hilary have been life-changing!
I’ve been listening to Hilary’s podcast for quite some time now and have always found it so incredibly helpful as a parent. It wasn’t until recently that I learned she was back from a break & that she was now focusing on highly sensitive children. MIND BLOWN! I felt like she was literally speaking about my child in her episodes! I absolutely love her realness & the fact that she is a mom too and can absolutely relate to what we are currently feeling & struggling with. Her podcasts have been so incredibly helpful for us. She’s a wealth of knowledge & always shares actionable steps to help our daughter/children. Hilary has literally been a godsend to our family and thanks to her, this podcast & her course; we have our daughter back and we’ll forever be grateful! What blows my mind is that our daughter hasn’t changed….WE as her parents have changed the way we parent her and in return, she has completely changed for the better. Thank you for all that you do!!
SO Helpful!
This podcast is honestly the best parenting podcast I’ve found. Dr. Hilary creates such a supportive environment and gives such clear and helpful examples from her own real life. I leave every episode with new strategies to try and a different perspective on my highly sensitive child. Thank you so much, Dr. Hilary!!!
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