48 episodes
Raising Resilience Sara Olsher
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- Kids & Family
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5.0 • 3 Ratings
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Parenting is hard enough on a good day. But when you’re facing a huge change, whether it be divorce, moving, a health crisis, or even a pandemic, it can be downright overwhelming. My name is Sara Olsher, and I’m the founder of Mighty + Bright, where I help your kids cope with the uncertainty that comes from major changes. Together, we can help you AND your kids take this hard time and turn it into resilience that you can use for the rest of your lives. Join me for a quick and easy 5 to 10 minute episodes that will leave you 100% positive that you got this.
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Episode 47: How to Get Time for Yourself
As parents — especially those of us who are going through a really difficult season in life — getting time to ourselves is not only important, it's downright necessary. It not only makes you feel better, it makes you a better parent. Here are some real-world tips for getting time to yourself, even if it's just five minutes.
Show Notes:
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-47-how-to-get-time-for-yourself -
Episode 46: The Difference Between Taking + Receiving
What does it mean to "receive" help versus "take" it? To me, the difference is all in the way you approach people. In this short episode, I share a simple mind shift that might just make it easier for you to accept help.
Show Notes:
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-46-the-difference-between-taking-receiving -
Episode 45: Getting a Do-Over + Creating a New Life
People like to tell other people how to live. What you should eat, how much you should exercise, how you should spend your money. And most of us know what's good for us — we just don't always do it. Here's how I manage to live a healthy(-ish) life. Most of the time.
Show Notes:
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-45-getting-a-do-over-creating-a-new-life -
Episode 44: Trauma and Decay
What happens when we don't allow ourselves to process what's happened to us? In the book, "the Light Through the Leaves," by Glendy Vanderah, I came across a passage that really spoke to me. In today's episode, I share it with you.
Show Notes:
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-44-trauma-and-decay -
Episode 43: No One Likes to Be Surprised
We all want to know what we can expect when we're entering a new situation — who will be there? What's expected of us? Our kids are no different.
Show Notes:
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-43-no-one-likes-to-be-surprised -
Episode 42: You Have All the Best Parts
Kids know that they're made from both of their parents — even if that connection isn't biological. What happens when parents divorce, and the kids feel like you hate their other parent? Here's how I have handled talking about my daughter's dad.
Show Notes:
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-42-you-have-all-the-best-parts