73 episodes
Real Fit Pam Moore
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- Society & Culture
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5.0 • 55 Ratings
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Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
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Figuring out who you want to be on the other side of menopause with Selene Yeager
Episode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause, fueling for power and performance without restrictionCW: Eating disorderIf you have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules and still perform well as an athlete, do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and best-selli...
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Intuitive Eating Principle 1: Reject the Diet Mentality (Part 3)
Episode #59 // Covering the first principle of Intuitive Eating: Reject the Diet Mentality, part 3- the importance of curiosity I'm back with a solo episode on intuitive eating, discussing the first principle: Reject the Diet Mentality. (Quick backstory if you're new here: Intuitive Eating is a practice Evelyn Tribole and Eileen Resch originally presented in the 90's in the book Intuitive Eating, is now in its 4th edition.)This is actually the third in a three-part series on the first princip...
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The life-saving magic of embodiment with Alison Rothman
Episode #58 // Alison Rothman, Body-Centered Holistic Empowerment Coach and yoga practitioner // How can we use what's already inside of us to heal from trauma and cultivate resilience? TW: trauma, gun violence, eating disorders, addiction I’m so excited to bring you a conversation with Body-Centered Holistic Empowerment Coach and yoga practitioner Alison Rothman. Alison is a fellow Boulderite and podcaster- her show is called Embodied and Awake, and she’s also the mom of a teenag...
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How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala
Episode #57 // Erin Ayala, cyclist and sports psychologist // How do the stories we tell ourselves impact our self-image, our performance, and even the enjoyment we derive from sport? And what if those stories aren’t serving us? How can we change them? Licensed sport psychologist, certified mental performance consultant, researcher, and elite cyclist Erin Ayala and I explore these questions and so much more in this week’s episode of Real Fit. Erin also shares the surprising comment ...
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The intersection between diet culture and sport with Sara Gross
#56 // Sara Gross, retired pro triathlete and founder of Feisty Media // Growing up, Sara Gross was one of the strongest, fastest, kids in her class. So she didn’t understand why she only saw women playing sports on TV once every four years, at the Olympics. Today, she’s a retired professional triathlete and the CEO and Founder of Feisty Media, a company she created in 2017 with the goal of creating an empowering culture for all active women. Feisty Media approaches change-making in a multi-d...
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Ditching dieting to embrace authentic, wholehearted living with Kim Basler
#55// Kim Basler, group fitness instructor and food freedom & mindset coach// TW: Suicidal thoughts // How do you let go of restrictive dieting and a lifetime of people pleasing to ultimately embrace intuitive eating and start living a life that honors your true needs, desires, values? Food freedom & mindset coach, author, speaker, and award-winning fitness professional Kim Basler takes a deep, vulnerable, insight-filled dive into that question in this episode. Kim is a flipped h...
Customer Reviews
Intelligent and Inspiring Podcast
I'm not really a "podcast" person but I was interested in learning more about the topics that Pam covers. When I listened to the first episode my intial thought was that she has a really great "radio" voice. She mentiones that she's a storyteller and that is apparent with her detailed descriptions which enabled me to visualize the scene as I do when reading. I highly recomnend this podcast even if you are not a "podcast" person like me!
Much needed! 👊
Our world is full of people being told they need to look a certain way… thanks for bringing these important conversations to the forefront!
Inspiring and insightful
Pam brings so much to the table. She’s funny, has a personal connection to her subject matter and her passion is infectious. I walked away from this podcast feeling motivated, excited, and more comfortable in my own skin.