Real Life Application of Coaching Tools Manage Anxiety with Confidence: Love This B!tch

In case you missed it, Lisa sat down with Coach Mark Christopher Neff in last week’s episode. During their conversation, the quote “don’t expect yourself in other people” that Mark mentioned really stuck out and resonated with Lisa.


 


So in today’s episode, Lisa is getting vulnerable as she shares real-life examples of how she practices the coaching tools and techniques she teaches. She discusses the process of acceptance and recognition of other people’s differences and how you can honor that while avoiding tension. She shares examples from her real-life application of these coaching tools and techniques in instances with her family. But more importantly, she shows by example that practicing these tools and techniques is not about perfection, but consistent progress.


 


This episode is a great reminder that you aren’t alone in your journey, no matter how tough it might feel right now.

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