38 min
61: Tracey's Real Story "I started secret eating at aged 10" No Wellness Wankery
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- Nutrition
Lyndi has helped so many people in their fight against diet culture, recognising that each journey is unique. However, amidst the differences, there are many common threads that connect us all as we battle the Wellness Wankery. Enter Real Stories. And it is oh so exciting to share them with you!
The first guest, Tracey, bravely shares her deeply personal story. At the tender age of 5, Tracey found herself thrust into the world of diets, an experience that profoundly shaped her relationship with food and her body. And by the time she turned 10, she had already begun a secret and strained journey with food.
Join us as Tracey tells her story nearly 50 years on - of weight loss surgery and countless diets, recounting the lessons learned along the way and how she is heading towards self-acceptance.
If you would like to share your story on the podcast - we would love to hear from you. Simply fill out this form.
P.s. If you struggle with binge and emotional eating, please try Lyndi's FREE 5-day course. It’ll teach you the strategies she used when learning to stop binge eating.
For more personalised support, check out the Keep It Real Program. It’s based on Lyndi's clinical experience as a dietitian so it won’t just be another failed attempt. Plus, there is a 30-day money-back guarantee so nothing to lose by trying this new approach.
Get my Free 5 Day Course to help you stop binge and emotional eating.
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!
If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
Lyndi has helped so many people in their fight against diet culture, recognising that each journey is unique. However, amidst the differences, there are many common threads that connect us all as we battle the Wellness Wankery. Enter Real Stories. And it is oh so exciting to share them with you!
The first guest, Tracey, bravely shares her deeply personal story. At the tender age of 5, Tracey found herself thrust into the world of diets, an experience that profoundly shaped her relationship with food and her body. And by the time she turned 10, she had already begun a secret and strained journey with food.
Join us as Tracey tells her story nearly 50 years on - of weight loss surgery and countless diets, recounting the lessons learned along the way and how she is heading towards self-acceptance.
If you would like to share your story on the podcast - we would love to hear from you. Simply fill out this form.
P.s. If you struggle with binge and emotional eating, please try Lyndi's FREE 5-day course. It’ll teach you the strategies she used when learning to stop binge eating.
For more personalised support, check out the Keep It Real Program. It’s based on Lyndi's clinical experience as a dietitian so it won’t just be another failed attempt. Plus, there is a 30-day money-back guarantee so nothing to lose by trying this new approach.
Get my Free 5 Day Course to help you stop binge and emotional eating.
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!
If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
38 min