Real Talk About Postpartum Fitness and Recovery With Physical Therapist Dr. Jena Bradley The Mom Mindset Podcast

Have you ever wondered what to expect when you start back into exercise postpartum? Where is a good place to start? How can you put it in your routine? And when will your body "bounce back?" Join me today as I talk to Dr. Jena Bradley about setting expectations for your fitness postpartum, where you should start, and the many benefits of taking care of your body. 

Restore Your Core FREE 5 Day Email Course: http://livecorestrong.com/restore-your-core/

Live Core Strong:https://livecorestrong.com

Postpartum Ab Rehab eBook: https://postpartumabs.com

Postpartum Abs Simplified Course: https://livecorestrong.com/simplified/

Instagram: https://instagram.com/livecorestrong/