The Mom Mindset Podcast Abigail Condon

Have you ever wondered what to expect when you start back into exercise postpartum? Where is a good place to start? How can you put it in your routine? And when will your body "bounce back?" Join me today as I talk to Dr. Jena Bradley about setting expectations for your fitness postpartum, where you should start, and the many benefits of taking care of your body. 

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Everyone wants a great marriage but is it possible when you're busy, sleep-deprived, and touched-out (like most young moms)? Short answer: YES. So much of our relationship with our kids, our spouse, and ourselves starts with our mindset. Today we're talking about some of the mindset mistakes moms are making and how you can change your mindset without ignoring the problem. 

How's your thought life lately? There have been different points in my journey as a mom that I have dealt with negative thoughts about who I am as a wife, mother, and friend. When your thoughts are out of control, it feels hard to be the mom you know that you want to be and that God made you to be. BUT, it is possible to take control of those thoughts and restore your confidence, peace, and joy. This week, we're talking about three steps you can take to silence the lies and establish a mindset that keeps you grounded in the Word of God.

Most people don't realize that milestones are a range of normal and you can have a completely healthy baby who learns some skills a little late or a little early. Today we're talking about why milestones matter to us and what you can do to keep your mind focused on the bigger picture.

Rest is not only a physical and emotional issue, it's a spiritual one! In today's podcast, we're talking about the mindsets that keep moms from prioritizing rest and how you can overcome them. When you prioritize rest, your relationships, emotional health, and physical body will all benefit!

While fire seems like it is destructive, it is actually one of nature's greatest tools for growth. In the first episode of our scripture series, we're talking about why growth can hurt, even when it is necessary, and how to put your heart in a place where God can refine you and make you more like Him.