23 min

Real Talk: Don’t Wait Until You’re Done Having Babies to Heal Your Body Core Connections with Erica Ziel

    • Fitness

Are you waiting until you're done having babies to heal your body? That was Allie's mindset before she joined my Knocked-Up Fitness Prenatal Membership.

But when she got pregnant with her third, she took a chance to try something new. The hip pain she was feeling after her first baby 100% went away in her first two weeks inside my program.

Click play on this episode to learn why I don't want you to wait until you're done having babies to heal your body and what to do instead.

Are you waiting until you're done having babies to heal your body? That was Allie's mindset before she joined my Knocked-Up Fitness Prenatal Membership.

But when she got pregnant with her third, she took a chance to try something new. The hip pain she was feeling after her first baby 100% went away in her first two weeks inside my program.

Click play on this episode to learn why I don't want you to wait until you're done having babies to heal your body and what to do instead.

23 min