146 episodes

Hi, I'm Valery Molone. I am a certified life coach specializing in supporting those experiencing cultural identity crisis. "Real Talk" to empower those who want to make real changes and practice healthy habits daily to attain emotional balance, happiness, relaxation, stress reduction, and wellness outcomes both personally and professionally.

I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.

Real Talk with Coach Valery Molone Valery Molone

    • Society & Culture
    • 4.2 • 5 Ratings

Hi, I'm Valery Molone. I am a certified life coach specializing in supporting those experiencing cultural identity crisis. "Real Talk" to empower those who want to make real changes and practice healthy habits daily to attain emotional balance, happiness, relaxation, stress reduction, and wellness outcomes both personally and professionally.

I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.

    EP. 141 Reducing Love Anxiety and Building Unshakeable Self-Worth!

    EP. 141 Reducing Love Anxiety and Building Unshakeable Self-Worth!

    Do you feel like you're in a cycle of attracting unavailable partners?

    Do you feel like you're in an unhealthy relationship and think, "This is as good as it gets?"

    You don't want to miss out on hearing this episode!

    My Special guest on today's episode is Sami Reed Cleaver.

    She is a Relationships and Dating Coach who helps individuals heal from codependency and toxic relationships, overcome anxiety and build deep levels of self-trust, intimacy and confidence so they can have healthy, authentic love with themselves and others.

    In this episode, we cover:

    ➞ What motivated Sami to become a relationship coach?

    ➞ What was the biggest obstacle she had to overcome during her journey of self-identity?

    ➞ Why is self-love important for relationships generally?

    ➞ What is the definition of self-love?

    ➞ What is one tip someone can do if they are uncomfortable in their relationship?

    ➞ What is one reason why relationships end?

    ➞ How to communicate with someone about a difficult situation?

    Listen ♡ Comment ♡ Subscribe ♡

    Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

    • 51 min
    EP. 140 Vanquish Limiting Beliefs Around Money

    EP. 140 Vanquish Limiting Beliefs Around Money

    Do you have limiting beliefs around money??

    Check out this episode, where you will learn:

    ➞ How your money mindset gets formed?

    ➞ What does it mean to have a healthy money mindset?

    ➞ Why it's important to understand your money mindset?

    ➞ How you can shift your money mindset?


    Listen ♡ Comment ♡ Subscribe ♡

    What was your favorite take-away?? I would love to know!! Please comment under this episode and let me know :)

    ***Also, if you haven’t done so already, please rate and review my show! This helps me support more people — just like you — move toward the life and business that they desire.

    • 19 min
    EP. 139 Empowering You to Claim the Best in Life!

    EP. 139 Empowering You to Claim the Best in Life!

    My special guest on today's episode is Siobhán Gallagher!

    She is a coach, educator, and writer focused on the intersection between self-leadership, communication, and wellness. She helps women reclaim their voice and direction so that they can finally fulfill their ambitions and check off their bucket lists.

    In this episode, we cover:

    ➞ What motivated Siobhan to become a Self-leadership Coach?
    ➞ What was the biggest obstacle she had to overcome in this business?
    ➞ What does self-leadership mean?
    ➞ What would clients miss out in their life if they needed your help?
    ➞ You speak a lot about assertiveness; why is it so important?
    ➞ What are some tips to take the next step if someone feels lost and stuck?

    Listen ♡ Comment ♡ Subscribe ♡

    Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

    You can find Siobhan here:
    Instagram: @ siobhan.gallagher.coach

    • 41 min
    EP. 138 Feel Good About Your Body Without Food Guilt or Dieting!

    EP. 138 Feel Good About Your Body Without Food Guilt or Dieting!

    My Special guest on today's episode is Rebecca Capps!

    Rebecca Capps is a Licensed Marriage and Family Therapist committed to helping clients feel good about their bodies and happy in life—without food guilt or dieting.

    She named her practice Mind-Body Thrive because she takes a holistic approach and believes that in order to thrive, one must consider both the mind and body.

    In this episode, we cover:

    ➞ What motivated Rebecca to become a therapist?

    ➞ Rebecca's eating disorder journey

    ➞ What was the biggest obstacle she had to overcome in this business?

    ➞ What is Rebecca's definition of self-love?

    ➞ Who are Rebecca's clients, and how do they feel?

    ➞ Why is the conversation about food so hard?

    ➞ What are the benefits of eating alone rather than on the go?

    ➞ What are some tips for someone uncomfortable with their body?

    ➞ When it comes to eating disorders, does each client have tailored or general coaching?

    ➞ What is emotional eating?

    ➞ What is one tip for someone uncomfortable with their bodies they can take to start feeling better?

    Listen ♡ Comment ♡ Subscribe ♡

    Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

    You can find Rebecca here:
    Instagram: rebeccacappscounseling

    • 43 min
    EP. 137 Helping Teens Grow into Their Fullest Potential!

    EP. 137 Helping Teens Grow into Their Fullest Potential!

    My special guest on today's episode is Stephanie Duemmel! She is a Certified Teen Life Coach

    Steph is a Professional Teen Transformation Coach, Leadership Consultant, and Motivational Speaker.

    She carries a GOLD standard of certification through the globally recognized International Coaching Federation. She helps teens achieve more.

    Her coaching focuses on building resilience to social anxiety, adapting to high stress situations, building self-worth, growing confidence in specific areas of their life, learning to become self-reliant, and embracing personal accountability to be the best version of themselves.

    In this episode, we cover:

    ➞ What motivated Stephanie to become a Teen Life Coach?
    ➞ What was the biggest obstacle she had to overcome in this business?
    ➞ What would entrepreneurs have to do if they are self-doubting themselves?
    ➞ How does teen life coaching work?
    ➞ What is one common skill teens missing in their life?
    ➞ What steps can parents take to get involved in their teen's life without being overbearing?
    ➞ How important is it for parents to talk about money with their kids, and if so, how?

    Listen ♡ Comment ♡ Subscribe ♡

    Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

    You can find Stephanie here:
    Instagram: @stephaniedcoaching

    • 39 min
    EP. 136 Go from Chaos and Clutter to Clarity and Calm!

    EP. 136 Go from Chaos and Clutter to Clarity and Calm!

    My special guest on today's episode is C.Lee Cawley!

    C.lee helps people overcome chaos and clutter so that they can create lives full of clarity and calm!

    As an award-winning Certified Professional Organizer, of which there are fewer than 400 worldwide, she is an "agent of change" for her thousands of clients, students, and followers - transforming their lives and homes with her adroit advice and insightful instruction.

    Her current mission is to clear desks and minds worldwide with her signature course, "The Paper Cleanse." In it, she teaches people how to declutter their paper piles and curate frustrating files for a lifetime of paper organization.

    As an Organizing Expert and Educator, C.Lee has presented live and virtually, nationwide, on ALL things organizing. Named one of the "Top 10 Professional Home Organizers in the US" from Home Beautiful magazine, she has also been featured on NBC Washington News Channel 4, Northern Virginia Magazine, and Washington Post.

    In this episode, we cover:

    ➞ What motivated C.Lee to become a Professional Organizer?

    ➞ What was the biggest obstacle she had to overcome in this business?

    ➞ Why she transitioned her business to Online Organizing Expert and Educator?

    ➞ Who are C.Lee clients?

    ➞ Does being cluttered affect your mindset?

    ➞How would someone know they need an organizer?

    ➞ What is one piece of advice you can give to the listeners so they can use it to improve homes and paper clutter?

    Listen ♡ Comment ♡ Subscribe ♡

    Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

    You can find C.lee here:
    Instagram: @simplifyyou

    • 39 min

Customer Reviews

4.2 out of 5
5 Ratings

5 Ratings

MN2008 ,

Amazing

Valery is incredible! Her words go right to my soul and motivate me in every way.

MoeTheConqueror ,

Fantastic!

I look forward to hear Val's episodes <3 I love how she takes other people's questions and concerns and puts her input and voices it out. Her words are inspiring, motivating and moving. Every episode is about a different topic and I find that very helpful. Keep up the good work Val!

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