142 episodes

Hi, I'm Valery Molone. I am a certified Leadership Coach and I created my podcast "Real Talk" to empower those who want to conquer imposter syndrome and practice healthy habits daily to attain emotional balance, happiness, relaxation, stress reduction, and wellness outcomes.

I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.

Real Talk with Coach Valery Molone Valery Molone

    • Society & Culture
    • 5.0 • 4 Ratings

Hi, I'm Valery Molone. I am a certified Leadership Coach and I created my podcast "Real Talk" to empower those who want to conquer imposter syndrome and practice healthy habits daily to attain emotional balance, happiness, relaxation, stress reduction, and wellness outcomes.

I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.

    EP. 137 Helping Teens Grow into Their Fullest Potential!

    EP. 137 Helping Teens Grow into Their Fullest Potential!

    My special guest on today's episode is Stephanie Duemmel! She is a Certified Teen Life Coach

    Steph is a Professional Teen Transformation Coach, Leadership Consultant, and Motivational Speaker.

    She carries a GOLD standard of certification through the globally recognized International Coaching Federation. She helps teens achieve more.

    Her coaching focuses on building resilience to social anxiety, adapting to high stress situations, building self-worth, growing confidence in specific areas of their life, learning to become self-reliant, and embracing personal accountability to be the best version of themselves.

    In this episode, we cover:

    ➞ What motivated Stephanie to become a Teen Life Coach?
    ➞ What was the biggest obstacle she had to overcome in this business?
    ➞ What would entrepreneurs have to do if they are self-doubting themselves?
    ➞ How does teen life coaching work?
    ➞ What is one common skill teens missing in their life?
    ➞ What steps can parents take to get involved in their teen's life without being overbearing?
    ➞ How important is it for parents to talk about money with their kids, and if so, how?

    Listen ♡ Comment ♡ Subscribe ♡

    Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

    You can find Stephanie here:
    Instagram: @stephaniedcoaching

    • 39 min
    EP. 136 Go from Chaos and Clutter to Clarity and Calm!

    EP. 136 Go from Chaos and Clutter to Clarity and Calm!

    My special guest on today's episode is C.Lee Cawley!

    C.lee helps people overcome chaos and clutter so that they can create lives full of clarity and calm!

    As an award-winning Certified Professional Organizer, of which there are fewer than 400 worldwide, she is an "agent of change" for her thousands of clients, students, and followers - transforming their lives and homes with her adroit advice and insightful instruction.

    Her current mission is to clear desks and minds worldwide with her signature course, "The Paper Cleanse." In it, she teaches people how to declutter their paper piles and curate frustrating files for a lifetime of paper organization.

    As an Organizing Expert and Educator, C.Lee has presented live and virtually, nationwide, on ALL things organizing. Named one of the "Top 10 Professional Home Organizers in the US" from Home Beautiful magazine, she has also been featured on NBC Washington News Channel 4, Northern Virginia Magazine, and Washington Post.

    In this episode, we cover:

    ➞ What motivated C.Lee to become a Professional Organizer?

    ➞ What was the biggest obstacle she had to overcome in this business?

    ➞ Why she transitioned her business to Online Organizing Expert and Educator?

    ➞ Who are C.Lee clients?

    ➞ Does being cluttered affect your mindset?

    ➞How would someone know they need an organizer?

    ➞ What is one piece of advice you can give to the listeners so they can use it to improve homes and paper clutter?

    Listen ♡ Comment ♡ Subscribe ♡

    Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

    You can find C.lee here:
    Instagram: @simplifyyou

    • 39 min
    EP. 135 Grow Your Gumption to Grow Your Business

    EP. 135 Grow Your Gumption to Grow Your Business

    My special guest on today’s episode is Kim Breiland!

    Kim Breiland is CEO and Founder of The Gumption Life.

    She is a Business & Mindset Coach who works with introverted coaches and online service providers new to the field of entrepreneurship.

    Kim helps her clients gain clarity & show up confidently. Together, they craft a realistic timeline for their business because real growth isn’t fast, and everyone’s timing and readiness is different.


    In this episode, we cover:

    ➞ What motivated Kim to become a business & mindset coach?

    ➞ Why Kim’s business name is called The Gumption Life?

    ➞ What obstacles did Kim face in her journey of entrepreneurship?

    ➞ Why is it hard for entrepreneurs to care about what their inner circle thinks about their business?

    ➞ Who are Kim’s clients?

    ➞ How can coaches build relationships with potential clients?

    ➞ Kim’s advice for new entrepreneurs to see progress?

    ➞ How soon should new entrepreneurs invest in their business?

    Listen ♡ Comment ♡ Subscribe ♡

    Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

    You can find Kim here:
    Instagram: @thegumptionlife

    • 52 min
    EP. 134 Aligning Your Body's Unique Needs to Feel Good!

    EP. 134 Aligning Your Body's Unique Needs to Feel Good!

    Joining me today is Lori Aikman!

    Lori Aikman is a Functional Medicine Nurse Practitioner who guides women to align with their body's unique needs so they can feel great and live a life they love.

    Working in Family Practice, she saw woman after woman struggling with fatigue, weight gain, mood swings, insomnia, period problems, low sex drive, and on.

    When her traditional medicine training fell short of helping these women, this led her to discover functional medicine.

    Now she works with women to discover the root cause of their symptoms and heal through holistic means.

    In this episode, we cover:

    ➞ What inspired Lori to become a functional medicine nurse practitioner?

    ➞ What obstacles did Lori face in her journey of entrepreneurship?

    ➞ Who are Lori's clients?

    ➞ How can women differentiate between feeling normal or not with their bodies?

    ➞ Lori's advice for people with anxiety who can't sleep to start feeling better?

    ➞ Why do women feel guilty about putting themselves first?

    ➞ What is the process of working with Lori?

    Listen ♡ Comment ♡ Subscribe ♡

    Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

    You can find Lori here:
    Instagram: @loriaikman

    • 40 min
    EP. 133 - How to Find Resilience and Self-Love from Within!

    EP. 133 - How to Find Resilience and Self-Love from Within!

    Joining me today is Charmaine Stattman

    Charmaine is a professional self-love practitioner. Her path in medical intuitive readings, Reiki, spirit readings, Insight Timer guided mediations, and yoga classes to community continues on a passionate and magical trajectory.

    Receiving from Charmaine is not just about the service experienced. She is passionate about connecting to you, a wonderful human on this planet.

    In this episode, we cover:

    ➞ What inspired Charmaine to become a self-love practitioner?

    ➞ What obstacles did Charmaine face in her journey of entrepreneurship?

    ➞ Who are Charmaine’s clients?

    ➞ What does self-love mean?

    ➞ What is Charmaine's definition of meditation and why is it important?

    ➞ When is it a good time to meditate?

    ➞ Charmaine's advice for people who get anxious while meditating?

    ➞ How Charmaine delivers spiritual messages to her clients?

    ➞ How Charmaine delivers spiritual messages to clients who aren’t ready to hear them?

    ➞ What is medical intuitive readings?

    ➞ What Charmaine offers to her clients?


    Listen ♡ Comment ♡ Subscribe ♡


    Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.


    You can find Charmaine here:
    Instagram: @receiveincorporated

    • 51 min
    EP. 132 Understanding Your True Self for Greater Healing!

    EP. 132 Understanding Your True Self for Greater Healing!

    Joining me today is Nicole Simpson!

    Nicole is a Spiritual life coach who helps empaths and codependents heal and remove as well as recognize internal barriers keeping them stuck and stagnant through chakra work, shadow work and the beautiful techniques that we can use to communicate with those in the spiritual realm.

    In this episode, we cover:
    ➞ What inspired Nicole to become a spiritual life coach?
    ➞ What obstacles did Nicole face in her journey of entrepreneurship?
    ➞ What signs do people have that need a spiritual life coach?
    ➞ What does internal self-care look like?
    ➞ What is one misconception about spiritual life coaches?
    ➞ What is chakra work?
    ➞ What is shadow work?
    ➞ One piece of advice Nicole shares with listeners they can apply to better their lives!

    Listen ♡ Comment ♡ Subscribe ♡

    Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire.

    You can find Nicole here:
    Instagram: spiritual.coachnicole

    *** After listening I would love to hear your thoughts on this one! What’s the biggest insight that you’re taking away from this and how can you make that actionable right now?

    • 51 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

MN2008 ,

Amazing

Valery is incredible! Her words go right to my soul and motivate me in every way.

MoeTheConqueror ,

Fantastic!

I look forward to hear Val's episodes <3 I love how she takes other people's questions and concerns and puts her input and voices it out. Her words are inspiring, motivating and moving. Every episode is about a different topic and I find that very helpful. Keep up the good work Val!