115 episodes

Hi, I'm Valery Molone. I am a certified Life Coach and I created my podcast "Real Talk" to empower those who want to improve their mental health and practice healthy habits daily to attain emotional balance, happiness, relaxation, stress reduction, and wellness outcomes.

I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.

Real Talk with Coach Valery Molon‪e‬ Valery Molone

    • Society & Culture
    • 5.0 • 4 Ratings

Hi, I'm Valery Molone. I am a certified Life Coach and I created my podcast "Real Talk" to empower those who want to improve their mental health and practice healthy habits daily to attain emotional balance, happiness, relaxation, stress reduction, and wellness outcomes.

I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.

    EP 111 How to Be a Fearless Female Entrepreneur and Live Your Epic Lifestyle!

    EP 111 How to Be a Fearless Female Entrepreneur and Live Your Epic Lifestyle!

    Joining me today is Meg Roundell Green!

    Meg is a sales and business coach for purpose-led, female entrepreneurs who want to package their brilliance and grow their business - their way.

    She helps women overcome their visibility and sales blocks, so they can create the success and life they desire - and feel confident they can reach any goal they set for themselves

    In this episode we cover:

    ➞ What inspired you to leave the corporate world and start your own business?

    ➞ How to effectively market your business in 2021?

    ➞ How to use Instagram and Facebook live streaming to attract high paying clients?

    ➞ What would your advice be for moms that are ready to go back to work and start their own business?

    *** After listening I would love to hear your thoughts on this one!

    You can find Meg here:
    Instagram: mroundellg
    https://www.mrgcoaching.co.uk

    I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life.

    Practice today ♡ https://bit.ly/2MDECTN

    • 33 min
    EP. 110 Reclaim Your Health Through Functional Medicine

    EP. 110 Reclaim Your Health Through Functional Medicine

    Joining me today is Mireille Wagner

    After losing a dear friend to breast cancer, Mireille changed careers and became a functional medicine health coach. She made it her mission to learn about the root cause of disease and help educate others on the early signs and symptoms of chronic and autoimmune disease.

    In this episode we cover:

    ➞ Why did you make the switch from finance to nutrition?
    ➞ Did you have to overcome your own health challenges?
    ➞ What is functional medicine all about?
    ➞ What would you wish for the listeners out there?

    *** After listening I would love to hear your thoughts on this one!

    You can find Mireille here:
    Instagram: mireille.wagner
    http://functionalmedicinecoach.ch

    I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life.

    Practice today ♡ bit.ly/3sl29sz

    • 29 min
    EP 109. How Breathwork Practice Can Help Reduce Anxiety!

    EP 109. How Breathwork Practice Can Help Reduce Anxiety!

    Joining me today is Aigul Safiullina! She is a certified breathwork practitioner.

    Combining the deep relaxation techniques with the powerful methods used by the opera singers and pro athletes, Aigul has designed a unique and accessible set of exercises that can be used by anyone in their daily lives.

    In this episode we cover:

    1) Aigul’s story of becoming a breathwork practitioner

    2) How can breathwork practice help with reducing anxiety & stress?

    3) Breathwork is attributed as a tool that can change your life - can you please elaborate?

    4) How often do you recommend to practice breathwork? Are there any particular techniques that you can recommend?

    5) Can you guide us through your favorite (go-to) exercise?

    *** After listening I would love to hear your thoughts on this one!

    You can find Aigul here:
    Instagram: @respira_breathwork

    I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life for 2021.

    Practice today ♡ bit.ly/3sl29sz

    • 39 min
    EP. 108 How to Heal Your Inner Child!

    EP. 108 How to Heal Your Inner Child!

    Joining me today is Sonia Samtani. Sonia Samtani is the founder of All About You, a leading mental wellness centre in Hong Kong offering counselling, therapy, training, workshops, and personalized products so that people can live a happier and healthier life.

    Sonia is a licensed Clinical Hypnotherapist and Hypnotherapy instructor, NLP Trainer, Life Coach, Corporate Trainer, Family Constellation Facilitator, Certified Regression Therapist, and Public Speaking Coach. 

    Sonia has successfully addressed a multitude of issues for clients and students, including resolving phobias, overcoming anxiety, healing depression, shifting limiting beliefs, releasing trauma, finding one’s life purpose, releasing physical pain, and overcoming loss.

    In this episode we cover:

    1) What is an inner child
    2) Tell me your story about your inner child
    3) How inner child affects you
    4) What are some tips to give in order to heal your inner child

    *** After listening I would love to hear your thoughts on this one!

    I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life for 2021.

    Practice today ♡ bit.ly/3sl29sz

    • 38 min
    EP 107. How to Tune into Your Internal Guidance System

    EP 107. How to Tune into Your Internal Guidance System

    Joining me today is Eilat Aviram. She is a sought-after clinical psychologist, hypnotherapist, energy-healing teacher and best-selling author who has been helping people awaken to possibilities for twenty-four years.

    During this time, she’s discovered that each of us has a unique, built-in guidance system that constantly offers directions to our most joyful and satisfying life. We just have to learn how to use it. Many people feel trapped by choices they keep making that make them feel bad or ashamed - but they just can't seem to stop doing it or can't change their situation.

    In this podcast Eilat will teach her simple, powerful method to tune into your internal guidance system – which she calls ‘your Truth’ - so that you can finally know how to make choices that feel both good and satisfying to you. Eilat lives in Cape Town, South Africa and gives workshops and talk all over the world.

    In this episode we cover:

    → What have you learned causes most of the problems in our lives?

    → What makes a choice or decision satisfying or unsatisfying?

    → Can you teach us how to make decisions that satisfy our head AND our heart AND our spirit?

    → Why do people-pleasers often find decision-making hard?


    *** After listening I would love to hear your thoughts on this one!

    I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life for 2021.

    Practice today ♡ https://bit.ly/3sl29sz

    • 58 min
    EP 106. How to Allow More Money into Your Life

    EP 106. How to Allow More Money into Your Life

    Joining me today is Bernadette Gold. She is a Money Mindset and Manifesting Master. She teaches others how to allow more money, love and joy into their lives. She has been a success mentor since 2000. Bernadette specializes in helping Empaths, Highly Sensitive People and Intuitives find balance in an energetically loud world.

    In this episode we cover:

    → What is the number one myth about money?

    → What is the real reason people struggle with money?

    → What is a money story?

    → Does using affirmations alone change your money story?

    *** After listening, I would love to hear your thoughts in the comments below!



    Reframing your thoughts and shifting your focus is a deliberate self-care practice that takes time and meditation is part of this. Be a part of my Free 5-Day Mindful Meditation Challenge 🧘‍♀️ valery-molone.mykajabi.com/meditation-challenge

    In this challenge you’ll find friendly guidance and meditation practices to improve your mental health and relieve stress!

    • 53 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

MN2008 ,

Amazing

Valery is incredible! Her words go right to my soul and motivate me in every way.

MoeTheConqueror ,

Fantastic!

I look forward to hear Val's episodes <3 I love how she takes other people's questions and concerns and puts her input and voices it out. Her words are inspiring, motivating and moving. Every episode is about a different topic and I find that very helpful. Keep up the good work Val!

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