REALITYTC S1 EP2 - COPING WITH CHANGE RealityTC® Dog Mom Out.

Hi, I’m Tara Cole—aka RealityTC®, and I’m a writer from Minneapolis by way of the ad business. The Dog Mom Out podcast focuses on reinvention—the strangeness that is mid-life—and getting back to the things we love in a world full of chaos. 

In this episode, I explore ideas for coping with change.

Topics include the nature of change, accepting the present moment, meditation, positive vs. neutral thinking, relationships and change, journaling and creating resilience.

Self-rated: PG-13 (No explicit language in this episode.)

LINKS:
Website: https://www.realitytc.com
Support: https://www.realitytc.com/support
Shop: https://www.zazzle.com/realitytc
Twitter: https://www.twitter.com/realitytc
Instagram: https://www.instagram.com/realitytc/
Facebook: https://www.facebook.com/realitytc

SHOW CREDITS:
Special thanks to Sun Channel for our music soundtrack, Peaceful Indie Blues, provided by Audio Jungle and licensed for Music Mass Reproduction. 

Other music tracks licensed by MelodyLoops.com—license numbers available upon request.
AG Music, ‘The Circles Of Life’
Manuel Ochoa, ‘Deep Blues’, ‘Intimate Pianist’ and ‘Magical Stars’
Eitan Epstein Music, ‘Parisian Night Jazz’
Sergio Schnitzler, ‘East To West’

The following reference materials contributed ideas to this podcast:

The Harvard Gazette, April 9th, 2018, When science meets mindfulness, Researchers study how it seems to change the brain in depressed patients. by Alvin Powell https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

The Problem With Positive Thinking, Psychology Today, Joel Mindon, Ph.D. https://www.psychologytoday.com/us/blog/cbt-and-me/201608/the-problem-positive-thinking

10 Ways to Cope With Big Changes, Psychology Today, Stephanie Q. Sarkis, Ph.D. https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/10-ways-cope-big-changes

Meditation Apps Mentioned
Headspace https://www.headspace.com
Calm https://www.calm.com/

Julia Cameron, The Artist’s Way, Morning Pages free writing exercise.

Self-Care Video youtube.com/realitytc

GEAR:
Microphone: Audio-Technica AT3035
Preamp: Focusrite Clarett 4Pre
Processor: dbx 286s
Edit and Mix: Pro Tools
Studio: “The Blanket Fort”

Copyright 2019© RealityTC®. All rights reserved.


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