Really Personal Podcast Mary Ann Addis

Ever feel overwhelmed by the problems and emotions of others? Join us on the Really Personal Podcast to uncover the art of detachment. Learn how to care deeply without carrying unnecessary stress. Discover the benefits of detachment, practical strategies to cultivate it, and ways to apply it in your relationships and career. Understanding Detachment and Its BenefitsPractical Strategies for Cultivating DetachmentApplying Detachment in Relationships and CareersNurturing Self-Love and Self-...

Have you ever found yourself reminiscing about the one that got away? Wondering about the path not taken, or perhaps, imagining a reunion with a past love? You're not alone. In this episode, we're peeling back the layers on the allure and the ache of rekindling old flames. We'll hear from those who dared to reignite their past loves, the triumphs and trials, the heartbreak, and the unexpected outcomes.Facing Past HurtsRediscovering Lost ConnectionsWeighing the Risks and RewardsCommunication i...

Welcome to "Wander Without Worry," the podcast that invites you to embrace the beauty found within travel challenges. In this episode, we explore the transformative power of navigating the unknown, the unexpected, and the uncertain while on the road. Join us as we uncover the hidden gems of personal growth and self-discovery that can only be unearthed when we wander without worry. Get ready to embark on a journey like no other, where every setback is a stepping stone and every obstacle is an ...

In this podcast episode, we explore the concept of learning from mistakes without falling into the trap of self-blame. By doing an 'autopsy' of your relationship with failure, you can identify what went wrong, what you can change, and what valuable lessons you can take away for future growth. Exploring the concept of learning from mistakes without falling into the trap of self-blame can lead to valuable growth and self-understanding.Identifying Mistakes and Lessons LearnedPracticing Self-Comp...

In the Self-Love Revolution, the act of relying on oneself for healing becomes a powerful catalyst for positive change. By cultivating self-reliance and self-love, individuals cultivate resilience, self-compassion, and inner peace. This journey of self-discovery and self-empowerment allows individuals to break free from self-limiting beliefs and embrace their true selves. Through the transformative power of self-love, individuals can heal past wounds, overcome challenges, and create a li...

In today's digital age, navigating the world of social media can be overwhelming. Practicing mindful social media consumption is key to maintaining a healthy relationship with technology and preventing feelings of inadequacy.Understanding the Impact of Social Media on Self-PerceptionCultivating Self-Compassion and Self-Acceptance OnlineEmbracing Authenticity and Vulnerability for Genuine ConnectionsTips for Practicing Mindful Social Media ConsumptionBy implementing these strategies for mindfu...