12 min
Reattach To Your Week The Daily Shine
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- Mental Health
Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode. Grab your journal!
Takeaways:
1- It's human to feel anxious about the day ahead.
2- Studies show that getting mentally prepared for the day can help you feel more positive, focused, and energized.
3- Ask yourself what your day-to-day means to you, and why you do it.
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Mantra: I decide how my day goes.
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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode. Grab your journal!
Takeaways:
1- It's human to feel anxious about the day ahead.
2- Studies show that getting mentally prepared for the day can help you feel more positive, focused, and energized.
3- Ask yourself what your day-to-day means to you, and why you do it.
---
Mantra: I decide how my day goes.
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
12 min