575 episodes

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

The Daily Shine Shine

    • Health & Fitness
    • 4.9 • 118 Ratings

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

    Find Your Happiness Today

    Find Your Happiness Today

    You deserve to feel happiness in the present moment. Today, join Joy Ofodu in learning about the “arrival fallacy” and how to root your joy in the present moment rather than leaving it up to the future.

    Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

    • 7 min
    Celebrate the Present Moment

    Celebrate the Present Moment

    Your past self used to dream of something you have now in the present. Today: Let’s honor and savor all that we have in the present moment in a practice led by Joy Ofodu.

    Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

    • 9 min
    Find Your Humming Bee Breath

    Find Your Humming Bee Breath

    When we’re in a moment of frustration or anxiety—a deep breath can make a huge difference. Find a space where you’re comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath.

    Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

    • 9 min
    Shift the Narrative of Your Day

    Shift the Narrative of Your Day

    When we take the time to celebrate our small wins, we can shift the narrative of our days and honor our progress. Today’s practice with Joy Ofodu will help you remember that you are doing enough.

    Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

    • 10 min
    You Are Not Your Anxiety

    You Are Not Your Anxiety

    As you move through today: Remember that you are not your anxiety. Join Joy Ofodu for a reflection to help you move through anxious moments, with a favorite Shine technique. Grab that journal!

    Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

    • 15 min
    Care For Your Inner Home

    Care For Your Inner Home

    “You are your home. Take care of it.” Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt.

    Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

    • 9 min

Customer Reviews

4.9 out of 5
118 Ratings

118 Ratings

Mariann!! ,

Great podcast!

Excellent podcast with incredible concepts and interviews.
Extremely valuable and free content!

ND#33 ,

Enjoyable

I really enjoy this podcast. Positive energy; gentle and simple in helping me in my quest for self-care and obtaining more peace in my life.

WhittyO ,

Quick & Calming

Listening to the Daily Shine is such a great way to start my day. The podcast helps me start my day with intention and on a positive note. I have a hard time succinctly (and quickly) stating daily affirmations for myself and this always allows me to see a message I need so clearly. Sometimes the affirmations have nothing to do with the message on the podcast but setting aside this short time allows me to focus on me, my mental health, and my state of mind.

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