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Mental Health

Mental Health

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Health & Fitness

Health & Fitness

Updated Bimonthly

05/12/2022

Andy Dunn — Living & Leading With Bipolar 1 Disorder

As the co-founder of clothing brand Bonobos, Andy Dunn led the company to a $310 million acquisition by Walmart in 2017—a dream feat for any startup. But what was happening behind the scenes: His struggle navigating bipolar 1 disorder. In this episode, Andy talks with Marah and Naomi about the power—and fear—in disclosing his mental health journey, the daily habits that help him navigate his disorder, and the importance of feeling fully known by at least one person in the workplace. Andy’s new book, Burn Rate: Launching a Startup and Losing My Mind, is available now. Content warning: Today’s episode mentions bipolar 1 disorder, depression, anxiety, addiction, trauma, and suicidal thoughts. Please take care of yourself, and if you need support the National Suicide Prevention Lifeline is available 24/7 at 800-273-8255. Things can get better. Friends with Mental Health Benefits is brought to you by Shine at Work, an employee wellbeing program rooted in culturally competent care from the team behind the award-winning Shine app. Learn more about Shine at Work by heading to theshineapp.com/benefits.
07/06/2022

Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.
07/07/2022

Greet Social Anxiety With Compassion

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.
07/05/2022

Honor Your Complexity

It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self.
07/08/2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.
07/04/2022

Your Self-Care Isn't Selfish

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!
06/14/2021

Grow Your Motivation

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast When our motivation is missing: Compassion can help. Today, we journal through the things we want to conquer this week and the compassionate messages we'll offer ourselves when motivation runs low. Grab that journal! Voiced by Mel Chanté.
10/10/2020

Embrace Your Love And Kindness

Happy World Mental Health Day! In this special weekend Daily Shine, we're honoring our wellbeing and community with a special loving-kindness meditation. Be sure to share this meditation with someone special—listen and care for your mental health together. Takeaways: 1- Caring for our mental health is a very personal journey, but it's not one that you have to navigate alone. 2- The more open we are about our wellbeing the more self-compassion and empathy we build. 3- Your love and kindness are expansive—even when you feel alone, you are connected to the people you care about and the entire world around you. --- Mantra: May I be safe, happy, healthy, and live with ease. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
07/20/2021

Soothe Your Mind

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast When we’re under stress: Our brains can feel foggy. Today's meditation will help you show compassion to your mental energy and help you work through brain fog. Voiced by Mel Chanté.
09/15/2021

Fill Up Your Cup

When you’re feeling drained—mentally, physically, or emotionally—it becomes harder to show up for others. And even more importantly: Harder to show up for yourself. Today, we try a breathing and body scan exercise to help you fill up your own cup. Written by Stephanie Simpson. Voiced by Elisha Mudly. Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

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Shine

Top Shows

Andy Dunn — Living & Leading With Bipolar 1 Disorder

Quiet Your Mind

Greet Social Anxiety With Compassion

Honor Your Complexity

Appreciate Your Joy

Your Self-Care Isn't Selfish

Grow Your Motivation

Embrace Your Love And Kindness

Soothe Your Mind

Fill Up Your Cup

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