Shine

•

Canal • 2 podcasts

Saúde mental

Saúde mental

Diário
Saúde e fitness

Saúde e fitness

Bimestral

08/07/2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.
06/07/2022

Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.
29/06/2022

Move with Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
07/07/2022

Greet Social Anxiety With Compassion

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.
12/05/2022

Andy Dunn — Living & Leading With Bipolar 1 Disorder

As the co-founder of clothing brand Bonobos, Andy Dunn led the company to a $310 million acquisition by Walmart in 2017—a dream feat for any startup. But what was happening behind the scenes: His struggle navigating bipolar 1 disorder. In this episode, Andy talks with Marah and Naomi about the power—and fear—in disclosing his mental health journey, the daily habits that help him navigate his disorder, and the importance of feeling fully known by at least one person in the workplace. Andy’s new book, Burn Rate: Launching a Startup and Losing My Mind, is available now. Content warning: Today’s episode mentions bipolar 1 disorder, depression, anxiety, addiction, trauma, and suicidal thoughts. Please take care of yourself, and if you need support the National Suicide Prevention Lifeline is available 24/7 at 800-273-8255. Things can get better. Friends with Mental Health Benefits is brought to you by Shine at Work, an employee wellbeing program rooted in culturally competent care from the team behind the award-winning Shine app. Learn more about Shine at Work by heading to theshineapp.com/benefits.
07/07/2022

Faye McCray — Walking In Your Purpose

One of Faye McCray’s biggest focuses as a mom: Giving her sons an example of what happiness looks like. In this episode, the editor-in-chief of PsychCentral and former attorney talks with Marah about pursuing her second act as a journalist, building a more inclusive conversation around mental health, and creating space as a leader for the days when people aren’t OK.
22/02/2022

Be Patient With Your Progress

When it comes to your goals: Your progress will ebb and flow—and that’s OK. Today, join Joy Ofodu for a self-compassion meditation to help you extend patience and care to yourself, wherever you are on your journey. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at theshineapp.com/work
21/04/2022

Reflect on Your Energy

Your energy will always ebb and flow—and noticing its rhythms can help you prevent stress and burnout. Join Joy Ofodu for a guided reflection to help you check in with your energy and patch up any leaks that you may be experiencing. Shine has a new podcast—introducing: Friends with Mental Health Benefits From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280
11/05/2022

Feel Safe With Your Breath

When things go wrong and we start to panic, we can soothe ourselves by simply changing our breath. Today, we dive into a breath practice to help us return to a place of peace in those moments. In honor of Mental Health Month, join us for our very first live recording of the Friends with Mental Health Benefits podcast on Wednesday, May 18th at 12 PM EST. To kick off Shine’s fourth annual National Mental Health Break campaign, Shine's co-founder Marah Lidey will be joined by Jor-El Caraballo, a therapist and the co-founder of Viva Wellness, for a conversation about advocating for your mental health at work. Head to theshineapp.com/RSVP to claim your spot for this free, live event. Hurry — spots are limited to the first 1,000 people who RSVP.
16/06/2022

Greet Feedback With Compassion

Feedback is an important part of growth—but when we receive feedback, it’s easy to get defensive with others or tough on ourselves. Today, join Joy Ofodu for a chance to navigate receiving feedback with care. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

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Shine

Principais podcasts

Appreciate Your Joy

Quiet Your Mind

Move with Mindfulness

Greet Social Anxiety With Compassion

Andy Dunn — Living & Leading With Bipolar 1 Disorder

Faye McCray — Walking In Your Purpose

Be Patient With Your Progress

Reflect on Your Energy

Feel Safe With Your Breath

Greet Feedback With Compassion

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Shine

Principais podcasts

Principais episódios

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