Shine

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채널 • 2개의 프로그램

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건강 및 피트니스

건강 및 피트니스

격월 업데이트

2022. 07. 08.

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

2022. 07. 08.

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8분
2021. 07. 22.

Calm Your Inner Critic

Our inner critic is constantly chattering—and we can calm it by greeting our self-critical thoughts with curiosity and compassion. Today's meditation will help you put that into practice. Voiced by Mel Chanté. Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

2021. 07. 22.

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10분
2021. 12. 07.

Grow Through What You Go Through

When we’re facing a challenge: Focusing on our growth can help us move forward with kindness and self-forgiveness. Today, Mel leads us through a meditation to help us see our growth as a silver lining. Voiced by Mel Chanté. Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to theshineapp.com/50 to redeem.

2021. 12. 07.

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10분
2020. 10. 10.

Embrace Your Love And Kindness

Happy World Mental Health Day! In this special weekend Daily Shine, we're honoring our wellbeing and community with a special loving-kindness meditation. Be sure to share this meditation with someone special—listen and care for your mental health together. Takeaways: 1- Caring for our mental health is a very personal journey, but it's not one that you have to navigate alone. 2- The more open we are about our wellbeing the more self-compassion and empathy we build. 3- Your love and kindness are expansive—even when you feel alone, you are connected to the people you care about and the entire world around you. --- Mantra: May I be safe, happy, healthy, and live with ease. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20

2020. 10. 10.

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12분
2021. 06. 15.

Step Out of Worry Spirals

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast It's easy to let our thoughts spiral out to worst-case scenarios, but we have the power to rein them back in. Today, we try an exercise you can use to ground yourself in the present and step out of worry spirals. Voiced by Mel Chanté.

2021. 06. 15.

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10분
2022. 07. 06.

Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

2022. 07. 06.

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9분
2021. 04. 20.

Find Peace In Uncertainty

We’re not designed to be comfortable in uncertainty—but it’s a skill you can cultivate. Today, we practice letting go of what could be and leaning into what *is.* Voiced by Mel Chanté. Takeaways: 1- There will always be questions we can answer and those we can't. 2- Notice your thoughts and feelings around these questions to get a better understanding of our human desire to control. 3- Remind yourself of what is within your control, especially in the present moment. --- Mantra: I accept uncertainty. --- We created Shine because we know there are millions of people like us around the world -- who wanted to feel seen, heard, and understood, and just want accessible support for a few minutes a day. The Shine app is the first app that offers inclusive self-care content, from morning to night. We have over 4 million members in 189 countries, and we would love for you to become one of them. For a limited time - get 50% off your first year at theshineapp.com/50.

2021. 04. 20.

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10분
2020. 09. 01.

Cope with Uncertainty

This September feels different from most. To cope with the uncertainty you may be feeling, practice focusing on what you can control and letting go of the rest. Takeaways: 1- Uncertainty can bring up a lot of valid emotions, like fear and anxiety. 2- Acknowledge that we never know the future or what will happen in the world. 3- Let yourself feel however you feel, and practice letting go of what you can't control. --- Mantra: I let go of what I can't control. --- Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

2020. 09. 01.

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10분
2022. 07. 07.

Greet Social Anxiety With Compassion

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.

2022. 07. 07.

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10분
2020. 10. 14.

Release Your Body's Stress

We often carry our stress in certain parts of our bodies. Today we'll connect with those points and relax them with gentle movement, so you can move with the day stress-free. Takeaways: 1- We know stress lives in our minds, but it can also live in our bodies. 2- We often carry tension in our neck, shoulders, hands and feet. 3- Stretch these muscles regularly and check in with where you might be carrying stress in your body. --- Mantra: I release the stress I carry. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20

2020. 10. 14.

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14분

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

웹사이트

Shine

인기 프로그램

Appreciate Your Joy

Calm Your Inner Critic

Grow Through What You Go Through

Embrace Your Love And Kindness

Step Out of Worry Spirals

Quiet Your Mind

Find Peace In Uncertainty

Cope with Uncertainty

Greet Social Anxiety With Compassion

Release Your Body's Stress

소개

Shine

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