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Раз в два месяца

08.07.2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

08.07.2022

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8 мин.
07.12.2021

Grow Through What You Go Through

When we’re facing a challenge: Focusing on our growth can help us move forward with kindness and self-forgiveness. Today, Mel leads us through a meditation to help us see our growth as a silver lining. Voiced by Mel Chanté. Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to theshineapp.com/50 to redeem.

07.12.2021

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10 мин.
10.10.2020

Embrace Your Love And Kindness

Happy World Mental Health Day! In this special weekend Daily Shine, we're honoring our wellbeing and community with a special loving-kindness meditation. Be sure to share this meditation with someone special—listen and care for your mental health together. Takeaways: 1- Caring for our mental health is a very personal journey, but it's not one that you have to navigate alone. 2- The more open we are about our wellbeing the more self-compassion and empathy we build. 3- Your love and kindness are expansive—even when you feel alone, you are connected to the people you care about and the entire world around you. --- Mantra: May I be safe, happy, healthy, and live with ease. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20

10.10.2020

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12 мин.
22.07.2021

Calm Your Inner Critic

Our inner critic is constantly chattering—and we can calm it by greeting our self-critical thoughts with curiosity and compassion. Today's meditation will help you put that into practice. Voiced by Mel Chanté. Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast

22.07.2021

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10 мин.
20.04.2020

How to Quiet Negative Self-Talk

Do you talk to yourself like a friend—or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough. Daily Mantra: I can speak to myself with compassion. Download the Shine app at shinetext.com/podcast to reflect on what you learned in today's episode. Get more advice on how to speak to yourself with kindness: https://bit.ly/3amQvmC Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

20.04.2020

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6 мин.
14.01.2022

Love Yourself Like A Friend

We all experience loneliness sometimes. And in those moments: The best thing we can do is respond to ourselves with care and compassion. Today, join Joy Ofodu for a visualization focused on being a friend to yourself. This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

14.01.2022

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11 мин.
13.01.2022

Honor Your Meta-Emotions

When we have a feeling about our feelings, it’s called a meta-emotion—and it’s a human response that happens all the time. Today, join Joy Ofodu for a practice to release judgment around your emotional self. This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

13.01.2022

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11 мин.
15.06.2021

Step Out of Worry Spirals

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast It's easy to let our thoughts spiral out to worst-case scenarios, but we have the power to rein them back in. Today, we try an exercise you can use to ground yourself in the present and step out of worry spirals. Voiced by Mel Chanté.

15.06.2021

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10 мин.
14.06.2022

Interrupt Anxious Thoughts

Some of our anxious behaviors and thoughts—rituals, rumination, or good ol’ fashioned worrying—are actually habits that we can break. Today, join Joy Ofodu to learn the RAIN technique to help you step out of worry spirals. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

14.06.2022

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10 мин.
06.07.2022

Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

06.07.2022

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9 мин.

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

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Appreciate Your Joy

Grow Through What You Go Through

Embrace Your Love And Kindness

Calm Your Inner Critic

How to Quiet Negative Self-Talk

Love Yourself Like A Friend

Honor Your Meta-Emotions

Step Out of Worry Spirals

Interrupt Anxious Thoughts

Quiet Your Mind

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Shine

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