22 min
Rebecca O'Brien - Prevent Burnout and Rock Your Life Carearing
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- Self-Improvement
Rebecca O’Brien is the Founder and CEO of Wellness by Rebecca and the Co-founder of Sustainable at work. She is passionate about helping people prevent burnout & create sustainable change using her proven Into Empowerment program.
In this episode, we will be talking about mental health, wellness empowerment, and some tips to have a mindful workday from home.
Main Takeaways:
What can we do to Prevent Burnout and what is the impact of burnout?
Mental health and wellness study and empowerment
Mindful Workday from home
Connect with Rebecca on Linkedin @Rebecca O’Brien and Instagram @Wellnessbyrebecca. You can also email her at info@wellnessbyrebecca.com or check out her Website wellnessbyrebecca.com.
Leave a Review if you like this episode. Listen to more episodes, click “episode website” below.
If you want to suggest future guests for this show. Send in a voice message: https://anchor.fm/laurie-halter/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/laurie-halter/message
Rebecca O’Brien is the Founder and CEO of Wellness by Rebecca and the Co-founder of Sustainable at work. She is passionate about helping people prevent burnout & create sustainable change using her proven Into Empowerment program.
In this episode, we will be talking about mental health, wellness empowerment, and some tips to have a mindful workday from home.
Main Takeaways:
What can we do to Prevent Burnout and what is the impact of burnout?
Mental health and wellness study and empowerment
Mindful Workday from home
Connect with Rebecca on Linkedin @Rebecca O’Brien and Instagram @Wellnessbyrebecca. You can also email her at info@wellnessbyrebecca.com or check out her Website wellnessbyrebecca.com.
Leave a Review if you like this episode. Listen to more episodes, click “episode website” below.
If you want to suggest future guests for this show. Send in a voice message: https://anchor.fm/laurie-halter/message
---
Send in a voice message: https://podcasters.spotify.com/pod/show/laurie-halter/message
22 min