Rebuilding Your Nervous System: Tools for Trauma Recovery with Sara Miley The Dr. Kinney Show

Trauma can wreak havoc on your nervous system. If this is something you’re working through, you’re not alone. In this episode of The Dr. Kinney Show, I sat down with Sara Miley who is a trauma recovery coach. We are diving into some different tools and tricks you can use to get your nervous system back to where you want it to be after suffering from trauma in your life. Topics covered in this episode include:The different types of traumas and how they impact youHow your body will re...